How…can you engage, deeply in an interest, today?

The Yoga Book_Blog

Weekly Question:  How… can you engage, deeply in an interest, today?

Weekly Intention:  Enjoy

12/21/2014 – 12/27/2014

I enjoy life.


“Sometimes the questions are complicated, but the answers are simple.”
– Dr. Seuss

This week’s question is “How can you engage, deeply in an interest today?”

So, let’s start by defining ‘engage…’

intransitive verb

1. To pledge oneself to something (for the day).

It requires trust.

Let’s continue by defining ‘deeply…’


1. Intensely.

Ex: She engaged, deeply in the project, giving it 100% of her attention.

She trusted her decision to do it. She surrendered to it.

And let’s not forget ‘interest…’


1. Something that a person enjoys doing or learning about…

How can you engage, deeply in an interest today?

  • Ask yourself, “What would you like to do, today?”
    Then, take action!
  • Throw yourself ~ into it!
  • Loose yourself in it!
  • Plan a day to celebrate it ~ with activities!
  • Study it!
  • Create a project related to it! Commit to the project!
  • Ask someone else, “What would you like to do, today?”

Ask yourself, “How can I engage in an interest, today?”
Then, live from the question and see what unfolds…

Read this Article:
Click here: Go ahead, obsess!

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on the intention, or question for a week is
to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.
‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in
dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :)

The Yoga Book

The Yoga Book is a personal journal for your insights and inspirations! It is a journal for your experiences after a yoga class

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

- Creator of The Yoga Book

*It has 100 pages for notes. Each page has an inspiring quote, a space for class name, date, and instructor’s name, and it will be available on very soon!