How… can you replace a “bad” habit with a “good” habit, today?

The Yoga Book_Blog

Weekly Question: How can you replace a “bad” habit with a “good” habit…?

Weekly Intention: Joy

Sunday, 11/16/2014 – Saturday, 11/22/2014

Create joy, today!


“Good habits are worth being fanatical about.”
- John Irving (Novelist and Screenwriter)

This week’s question is “How… can you replace a ‘bad’ habit with a ‘good’ habit, today?”

So, let’s start by defining, ‘bad…’


1. Unacceptable. Crappy. Rotten (in your opinion)

Let’s continue by defining ‘good…’

noun (adjective)

1. Benefiting someone or something. A positive thing.

And let’s not forget ‘joy…’


1. A feeling of happiness.

Create joy, today, by replacing a bad habit with a good habit!

How can you replace a bad habit with a good habit, today? 

  • Distinguish the bad habit.
  • Extinguish it with a good habit ~ something that brings you joy!

Ex: If you watch too much tv, plan something fun and do it!

Ask yourself, “How can I replace a bad habit with a good habit, today?”
Then live from the question and see what unfolds…


By staying in the question, a good habit is more likely to manifest itself…

Read this Article:
Click here: 3 Easy Steps to Breaking Bad Habits

Read this Article:
Click here: How to break a bad habit and replace it with a good one

Other Notes:

Sometimes a bad habit relates to an unhealthy nervous system; i.e. biting your nails, or tapping your foot…

If you think this is the case for you, do this great yoga class!
Click here: Yoga Class to Heal Your Nervous System

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on the intention, or question for a week is
to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.
‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in
dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :)

The Yoga Book

The Yoga Book is a personal journal for your insights, inspirations and experiences after a yoga class! It can also help you determine which style of yoga, class, or instructor is right for you…

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

- Creator of The Yoga Book

*It has 100 pages for notes, and on each page it has an inspirational quote, a space for the date, class, and instructor’s name, and it will be available on very soon!