*How can you ‘let it be,’ today?
Let’s start by defining ‘let it be…’
let it be
phrase of let
1. Observing. Allowing it to be.
Ex: He was angry and he let it be.
For more guidance, see this post: http://wp.me/p3MYzK-18S
Let’s continue by defining grateful…
Everyday, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others… I am going to benefit others as much as I can.’
- The Dalai Lama
How can you ‘let it be,’ today?
- Be true to yourself…
Focus on the fact that you’re alive and be grateful, if only, for that…
The probability of YOU coming into existence is almost non-existent.
“Scientists Calculate the Probability of Your Existence…”
It’s 400 Trillion to one.
Read more here: http://www.theepochtimes.com/n3/787114-scientists-calculate-the-probability-of-your-existence/
Read this article…
“How to ‘Let it Be’ When You’re Upset”
Click here: http://zenhabits.net/how-to-let-it-be-when-youre-upset/
Read this article…
“Ten Ways to Show You’re Grateful”
Click here: http://zenhabits.net/10-great-ways-to-show-youre-grateful-today/
Watch this video
“Be Grateful You’re Alive”
*This video is a little different, but it drives the point home.
Click here: http://www.youtube.com/watch?v=UZO4BRpHSko
If you choose, inspire others to let it be…
If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!
If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose.
*Ya gotta do somethin’ to play!
Archive of Stories, Articles and Videos – “The Yoga Book” http://wp.me/p3MYzK-1sn
*Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!
Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!
Remember, everyone is on their own path at their own pace, and we all have the same value.
Please practice yoga safely, and pause or stop when you need to pause or stop. Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.
…And we all need a little help, sometimes :)
The Yoga Book
*The Yoga Book itself is a personal journal for your insights and inspirations, especially after a yoga class!
It can also help you determine which style of yoga, or yoga class is right for you, because different styles of yoga affect people differently.
It is important to determine exactly which style of yoga is right for you.
*It has 100 pages for notes, and on each page it has a space for the date, class and instructor’s name and it will be available on Amazon.com very soon!