How… can you honor yourself, today? – “The Yoga Book” – Weekly Intention: Embrace it all

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes
:)
http://www.youtube.com/results?search_query=yoga+classes

Sunday, 8/17/2014 – Saturday, 8/23/2014

Weekly Question: How… can you honor yourself, today?

Weekly Intention: Embrace it all

“Honoring everyone… contains the promise of possibility.”
– Miroslav Volf

Notes/Thoughts

*How can you honor yourself, today?

Let’s start by defining honor…

honor
/ˈänər/
verb

1. Respect, revere, and celebrate [all peoples].

Let’s continue by defining embrace it all…

embrace it all
/emˈbrās/it/ôl/
expression

1. Fully accept the past, present, and possible future!

It’s o.k.!

You’re here to have experiences.

- They may have taught you valuable lessons.

- They may have helped you in some way.

- They may have given you a sense of humor.

How can you honor yourself, today?
 
  • Write yourself a thank you note! (For whatever!)
  • Bake yourself a cake and put your name on it!
  • Take a trip!

Click here for some inspiration! http://www.pinterest.com/megunza/honor-yourself/

Ask yourself, how can I honor myself, today?

Then, live from the question and see what unfolds…

Read this article:
“Honoring Yourself”
Click here: http://simplestepsrealchangemagazine.com/2014/07/15/honoring-yourself/
Here’s an excerpt:

“To honor You, is to become enlightened. Enlightenment is not a goal; it is a remembering of your eternal perfection… just as you were when you emerged from your mother’s womb.”

Read this article:
“15 Quick and Easy Ways to Honor Others…”
http://www.beliefnet.com/Inspiration/Galleries/15-Quick-and-Easy-Ways-to-Honor-Others.aspx#

Ask someone else, how can you honor yourself, today?

Celebrate your life, today!

Weekly Notes:

Just to clarify, there is no honor in killing someone.

Killing someone is in fact, the opposite of honor…it is dishonorable, no matter the circumstances.

It is dishonorable, especially in the case of  American journalist James Foley.

He was an innocent: a victim of an anger, which had nothing to do with him and now, others are angry and the cycle is in danger of repeating itself.

Please…

Focus on the good in everyone, especially in these difficult times.

We must do this…if humanity is to survive.

Other Notes:

Also, please know it’s o.k. to be angry!

Feel your feelings!

Get them out!
…in a way where you’re not hurting anyone. 

For some ideas, see this post:

How do you feel, today?
Weekly Intention: Wellness
Click here: 

Play… The Happy & Successful Game! 


Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes with a space for the date, class, and instructor’s name on each page and it will be available on Amazon.com very soon!

 

 

 

 

 

 

 

 

How… can you ‘be comfortable,’ today? – “The Yoga Book” – Weekly Intention: Peace

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes
:)
http://www.youtube.com/results?search_query=yoga+classes

Weekly Question: How… can you ‘be comfortable,’ today?

Weekly Intention: Peace

Be comfortable…

“It is possible to live in peace.”
– Mahatma Gandhi

Notes/Thoughts

*How can you be comfortable, today?

Let’s start by defining comfortable…

comfortable
/ˈkəmftərbəl/
adjective

1. A state of mental and physical ease.

Ex: She stopped what she was doing and made herself comfortable.

Let’s continue by defining peace…

peace
/pēs/
noun

1. Tranquility.

How can you be comfortable, today?
  • Breathe…
  • Figure out exactly what you need and go get it!
  • Make yourself comfortable…

You may have to simplify your life, first…

See this blog post: How can you simplify your life, today?
Click here: 

Ask yourself, how can I be comfortable, today?

Then live from the question and see what unfolds…

*As long as you’re not hurtin’ yourself or anyone else.  :)

Read this article:

“How to Get Comfortable in Uncomfortable Situations”
Click Here: http://life.gaiam.com/article/how-get-comfortable-uncomfortable-situations

If you’re already comfortable, ask someone else…

“What do you need to be comfortable…?”

Play… The Happy & Successful Game! 


Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

How can you ‘be cool,’ today? – “The Yoga Book” – Weekly Intention: Accepting

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes :)
http://www.youtube.com/results?search_query=yoga+classes

Weekly Question: How… can you ‘be cool,’ today?

Weekly Intention: Accepting

Accept everything that happens…simply notice it, for now.

“For after all, the best thing one can do when it is raining is let it rain.”
– Henry Wadsworth Longfellow

Notes/Thoughts

*How can you be cool, today?

Let’s start by defining cool…

cool
/ko͞ol/
noun

1. The state of being calm and accepting.

Ex: She noticed herself getting annoyed by the situation and simply decided to be cool. 

Let’s continue by defining accepting…

accepting
/akˈseptiNG/
verb

1. To endure with patience.

Ex: It was going differently than he imagined, so he decided to be accepting…

How can you be cool, today?
  • Breathe…
  • Nod your head…accept it.
  • Say to yourself, “it’s cool…”

If you were [Will Smith], for instance, how would you handle the situation?

He seems cool!

…Think of someone you admire!

Read this article:
“Cool Zen”
http://onlyhereonlynow.com/2012/05/08/cool-zen/

Essentially…

Ask yourself, “If I were cool, how would I be today? What would I do…?”

Then live from the question and see what unfolds…

Weekly Notes:

  • Do things slowly…
  • Do things in your own way…
  • Whatever you do – and however you do it is o.k…it’s cool!

*As long as you’re not hurtin’ yourself or anyone else. :)

Play… The Happy & Successful Game!
Rules:
 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

How… can you ‘make it fun,’ today? – “The Yoga Book” – Weekly Intention: Play

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes :)
http://www.youtube.com/results?search_query=yoga+classes

Weekly Question: How… can you make it fun, today?

Weekly Intention: Play

Play today…

“A little nonsense now and then, is cherished by the wisest men.”
– Roald Dahl, Charlie and the Great Glass Elevator

Notes/Thoughts

*How can you make it fun, today?

Let’s start by defining fun…

fun
/fən/
adjective

1. Entertaining, enjoyable, rewarding, pleasurable.

Ex: She danced, while doing the dishes.

Let’s continue by defining ‘it…’

it
/’it/
pronoun

1. Anything you can imagine. :)

How can you make it fun, today?
 
  • Think about… how you can make it fun!
  • Then, make it fun!

It’s life…

Some ideas…

  • Be playful!
  • Take a different route!
  • Stop in a shop!
  • Try a different food!
  • Dance in the shower!
  • Run errands with a friend!
  • Make some ice cube popsicles!
  • Eat outside!
  • Go to a waterpark!
  • Whatever! 

Read this article:
“How to Have Fun Doing Anything”
http://davidhorne.me/2013/08/20/how-to-have-fun-doing-anything/

Read this article:
“How to Have More Fun in Your Life…”
http://tinybuddha.com/blog/how-to-have-more-fun-in-life-keep-your-thoughts-from-pulling-you-down/

Ask yourself, how can I make it fun, today?
Then…live from the question and see what unfolds!

*As long as it’s good for you, others, and the world! :)

Play…

The Happy & Successful Game!

Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

How… can you believe it’s possible, today? – “The Yoga Book” – Weekly Intention: Believe

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes :)
http://www.youtube.com/results?search_query=yoga+classes

Weekly Question: How… can you believe it’s possible, today?

Weekly Intention: Believe

Believe it’s possible…

“Magic is believing in yourself, if you can do that… you can make anything happen.”
Johann Wolfgang von Goethe

Notes/Thoughts

*How can you believe it’s possible, today?

Let’s define believe, first…

be·lieve
/biˈlēv/
verb

1. To accept something as true or real.

Ex: She worked on the project, because she believed it was going to happen.

How can you believe it’s possible, today?
 
  • Take action!
  • Believe…
  • Accept everything that happens or doesn’t happen!
  • Stay committed!
  • Continue to take action! [Even if it seems absurd!]
  • Make lemonade out of lemons!
  • Believe… as if you were the village idiot!
    *You may wanna keep it to yourself
     ;)

What do you want?
Take action, today!

*As long as you’re not hurting yourself or anyone else…  :)
And it’s in your best interests…and others’ best interests.

*If it doesn’t work out the way you thought it would, then ask yourself,
“How can this be a good thing?” Or “What good can come out of this…?”

Read this article:
“When everything seems to be going wrong”
http://www.psychologytoday.com/blog/happiness-in-world/200910/when-everything-seems-be-going-wrong

Watch this video:
“Once You Eliminate Fear, Anything is Possible”
http://elitedaily.com/life/motivation/watch-can-change-world-killing-fear/

Notes:

Do you believe it’s possible?
See this post: Do you believe…?

Do you know where you’re going…?
See this post: Where are you going? 


Can… you follow your heart?
See this post: 

Ask yourself, how can I believe it’s possible, today?
Then… live from the question and see what unfolds!

*What is “it?”
*Anything you can imagine!

Other Notes:

Let’s not forget peace…

peace
/pēs/
noun

1. Free from hatred, or fighting: understanding, forgiveness, harmony, tranquility, calm.

This is achieved through dialogue.

Only with dialogue can there be forgiveness.

forgiveness
/fər’givnəs/
noun

1. The act or process of forgiving.

Ex: They forgave the few who perpetrated the violent acts.

*Once a person forgives someone, they can have compassion for them…

com·pas·sion
/kəm’paSHən/
noun

1. Concern for another person’s sufferings; concern for their well being.

I would add, irregardless of whatever’s happened, including incidents in Israel and the Ukraine.

And only with forgiveness and honesty ~ can there be compassion and peace.

Play…

The Happy & Successful Game!

Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

 

How… can you contribute, today? – “The Yoga Book” – Weekly Intention: Contribute

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes :)
http://www.youtube.com/results?search_query=yoga+classes

Weekly Question: How… can you contribute, today?

Weekly Intention: Contribute

Contribute today…

“Each of us is a unique strand in the intricate web of life and here to make a contribution.”
Deepak Chopra

Notes/Thoughts

*How can you contribute, today?

Let’s define contribute, first…

contribute
/kənˈtribyo͞ot/
verb

1. To make something better [to take action].
2. To help a person or community.

Ex: She bought him a tea.
Ex: He built a well in Africa.

How can you contribute, today?

*As long as you’re not hurting yourself or anyone else… :)

Sometimes it might be appropriate to ask permission…

Read this article:
“Why giving is good for your health”
http://health.clevelandclinic.org/2013/12/why-giving-is-good-for-your-health/

Read this article:
“The Science of Giving: Why one act of kndness is usually followed by another”
http://www.happify.com/public/articles/the-power-of-a-single-act-of-kindness/

Notes:

If you find you’re short of money, then donate some money!
If you find you’re short of time, then give some of your time! Make the time!
If you find you’re short of love or peace, then do something loving, or create peace for someone!
It really works!
 
Play…

The Happy & Successful Game!

Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations: 

Click here: http://www.youtube.com/results?search_query=kelly+howell+meditations+peace

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

Submit your stories about contributing and they’ll probably get posted!

How… can you connect, today? – “The Yoga Book” – Weekly Intention: Connectedness

The Yoga Book_Blog

Today’s Class
*A class to do…
Choose from any of these classes :)
http://www.youtube.com/results?search_query=yoga+classes+connecting

Weekly Question: How… can you connect, today?

Weekly Intention: Connectedness

Connect today…

“I define connection as the energy that exists between people ~ when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Dr. Brené Brown, PhD. http://brenebrown.com/

Notes/Thoughts

*How can you connect, today?

Let’s define connect, first…

connect
/kəˈnekt/
verb

1. To act [take action] with the intention of strengthening a relationship.

Ex: He wrote him an honest, heartfelt letter.
Ex: She emailed, called, etc. an old friend whom she’d been thinking about…
Ex: She didn’t have anyone in her life whom she wished to contact, so she met someone new.
Ex: He connected with someone on a psychic level! He sent him a telepathic message! :D

Let’s continue by defining connectedness…

connectedness
/kəˈnektnes/
noun

1. In mathematics, it means “all one piece!”

Ex: She experienced herself as everything.
We are all connected on a metaphysical level!
How can you connect, today?

Read this article:
“7 Reasons why Connection with Self and Others is so Important”
The Huffington Post
http://www.huffingtonpost.com/margaret-paul-phd/loving-connection_b_2559654.html

Read this article:
“Connection and Happiness”
THIS EMOTIONAL LIFE – PBS
http://www.pbs.org/thisemotionallife/topic/connecting/connection-happiness

Read this book:
How to Connect with Anyone…
http://www.amazon.com/How-Connect-Anyone-Strengthen-Relationships/dp/0983229929

Ask yourself, how can I connect, today?
Then… live from the question and see what unfolds!

Weekly Notes

It may be difficult to connect if you’ve been hurt.

This is very normal.

If this is the case, you may need to forgive someone.

In order to forgive someone, you may need to acknowledge how you’ve been hurt ~ to whomever you think is responsible. 

Without anger…

This simple, vulnerable act of saying, “I was hurt,” will release pain.

Other notes:

Connection with everything and anyone is more easily experienced while you’re dreaming.

So…before you go to sleep, you can ask for a ‘connection,’ or rather you can ask to connect with someone – while you’re dreaming.

 
Play…

The Happy & Successful Game!

Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations for Connectedness: 

Click here: http://www.youtube.com/results?search_query=meditaitons+for+connectedness

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness!

Remember, everyone is on their own path at their own pace, and we all have the same value.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

The Yoga Book

*The Yoga Book itself is a personal journal for your insights and inspirations!

*It has 100 pages for notes, a space for the date, class, and instructor’s name and it will be available on Amazon.com very soon!

Submit your stories about people connecting and they’ll probably get posted!