How can you create your life, today?

The Yoga Book_Blog

The Yoga Book

Today’s Class
~ A class to do…
Choose from any of these classes!
Click here:
http://www.youtube.com/results?search_query=happiness+yoga+classes

Weekly Question: How can you create your life, today?

Weekly Intention: Infinite

Be infinite…

“Once you make a decision the universe conspires to make it happen.”
– Ralph Waldo Emerson


Notes/Thoughts

The weekly question is “How can you create your life, today?”

Let’s start by defining ‘create…’

create
/krēˈāt/
verb

1. Cause something to happen; bring something into existence.

Creating is a kind of magic!

Ex: She said she’d get a great new job, she looked for one, and she got one!

*Every act of creation is a magical miracle.

infinite
/ˈinfənit/
adjective

1. Endless, boundless, limitless.

Possibilities are endless, waiting to be discovered.

*You are endless.

How to create your life…

  • Create a goal that lights up your soul!
  • Breathe in…
  • Smile.
  • Write it down! 
    See this blog post: Where are you going?
  • Check in with yourself…are you enjoying this moment?
    See this blog post: How…can you enjoy this moment?
  • Create a space for yourself…
    See this blog post: How can you simplify your life, today?
  • Take action! …A small action, everyday!
    *It can be infinitesimally small!
    *The action you take will gain momentum… 
  • Let go! 

Read this article:
“Creating a life on purpose”
http://www.psychologytoday.com/blog/peace-mind/201011/creating-life-purpose

Read this article:
“How to Design a Life of Your Choice”
http://www.wikihow.com/Design-a-Life-of-Your-Choice

Ask yourself, how can I create my life, today?
Then live from the question and see what unfolds…

*As long as you’re not hurtin’ yourself or anyone else ;)

Ask someone else…

How can you create your life, today? 

Imagine what could happened if we all focused on the same intention this week!
*The Yoga Book blog is intended to inspire and influence the collective consciousness! 

Weekly Notes:

  • Do something that you enjoy…
  • Do something that you think might be good for you…
  • Do something that is in alignment with your life purpose…
    *See this book: The Life You Were Born to Live, by Dan Millman
    *What is your gift?
      Everyone has one…
    *What would you like to give to the world?
    *What would you like to experience?
  • Stay in the moment…when you can.
    *If you’re having trouble staying in the moment, then slow down ~ really SLOW DOWN.
  • Remember you are perfect the way you are now, so is the situation…
    *You were created to ascend ~ to have an experience.
    *It, a situation was created so you could have an experience; perhaps overcome something.
    *Also, maybe focus on those areas of your life, you’ve been ignoring.
    *Again, YOU are here to have an experience…to push yourself. Enjoy it!
    *Check out this post: How… can you push yourself, today?

Also remember to celebrate your little successes!

Reward yourself in healthy and happy ways…

Play…The Happy & Successful Game!

Rules: 

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success!

If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin to play!

Remember…

We all have the same value.

Let me say it again…

WE ALL HAVE THE SAME VALUE.

*Whether you’re living in a homeless shelter or makin’ millions…

WE ALL HAVE THE SAME VALUE.

WEEKLY REFERENCE MATERIALS/ADDITIONAL INFORMATION

Classic Yogas:

  • Hatha-yoga, Yoga of Physical Movement
  • Jnana-yoga, Yoga of Enlightenment
  • Karma-yoga, Yoga of Right Actions
  • Raja-yoga, Yoga of Meditation
  • Bhakti-yoga, Yoga of Devotion 

Recommended Meditations:

*Excellent Meditations for Healing, Creativity, Inspiration, Life Purpose…

Get comfortable and enjoy the experience ~ choose from any of these videos!

Click on this linkhttp://www.youtube.com/results?search_query=kelly%20howell%20guided%20meditations&sm=3

Recommended Reading/Articles:

“Creating a life on purpose”
http://www.psychologytoday.com/blog/peace-mind/201011/creating-life-purpose

“How to Design a Life of Your Choice”
http://www.wikihow.com/Design-a-Life-of-Your-Choice

Recommended Books:

Design Your Life: 5 Steps to Create the Live You Want
by Jorge Blanco

Archive of Stories, Articles and Videos – “The Yoga Book” *Articles, books and videos on “enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Random Thoughts

*Thinking is not always a good idea…however ‘inspirations’ or ‘insights’ that occur suddenly in the mind can be very valuable! Also, ideas revealed to you in meditation are usually quite good!

*An abundance of time, money, energy and ideas is usually created when you’re happy and relaxed, so make choices that make you happy and relaxed! 

*While you’re on your journey, respect and honor others…on their journey, because their journey is happening at a different pace and it’s at a different stage. Also, their journey is their responsibility.

The Yoga Book

*The Yoga Book itself is a personal journal with blank pages for notes ~ for your insights and inspirations! It will be available on Amazon.com very soon!

*Today’s Class is for you, however ‘The Yoga Book Blog’ has evolved into something beyond a personal journal, and will be updated every Sunday!

*Please practice yoga safely, and pause or stop when you need to pause or stop…Listen to your body!  Also note, the ‘Weekly Intentions’ are often repeated. Also remember in meditation, etc. to protect yourself…A ‘Tesla Energy Pendant’ can help.

*Please consult a doctor before engaging in the practice of yoga, as The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, etc. which may occur as a result of doing yoga, or “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help; it is simply information, based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility, please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes :) 

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