How… can you be ‘deeply honest,’ today?

The Yoga Book_Blog

Weekly Question: “How can you be ‘deeply honest,’ today?”

Weekly Intention: Compassionately Fearless

Daily Affirmation: I’m honest…


Notes/Thoughts

“Remember that wherever your heart is, there you will find your treasure.”
Paulo Coelho, The Alchemist

This week’s question is “How… can you be ‘deeply honest,’ today?”

So, let’s start with defining ‘deeply…’

deeply
/ˈdēplē/
adverb

1.  Intensely


honest
/ˈänəst/
noun

1.  Sincere; free of deceit.

Ex: Honesty is spoken from the heart; and an opinion is just an opinion.


How… can you be ‘deeply honest,’ today?

  • Take action around your physical and mental health, first.
    Ex: Exercise, Meditate, Breathe Deeply
  • Notice that ~ YOU CREATE your life…in a good way, perhaps to learn lessons.
  • Focus on the other person’s well being, before you are ‘deeply honest.’
    Ex: Think about how you would like to hear something, before you speak.
  • Smile and know that ‘being deeply honest’ is a part of life and growth.
  • Enjoy!

Ask yourself, “How can I be ‘deeply honest,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: Can you be truly honest?
Click here: Being Honest Can Improve Your Health


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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages
The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches