How… can you ‘cultivate mindfulness and wellness,’ today?

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Weekly Question:  How… can you ‘cultivate mindfulness and wellness,’ today?

Weekly Intention: Wellness

Daily Affirmation: I choose wellness.


“Looking at the beauty of the world is the first step in purifying the mind.”
― Amit Ray, Meditation: Insights and Inspirations

This week’s question is “How… can you ‘cultivate mindfulness and wellness,’ today?” 

So, let’s start with defining ‘mindfulness…’


1. To focus on the moment that matters, the present.

Ex: To be mindful is to know ~ this moment could be your last moment.

Let’s continue with defining ‘wellness…’


1. The state or condition of being in good mental and physical health.

And finally, ‘cultivate…’


1. Applying oneself to the development of (mindfulness and wellness).

How… can you ‘cultivate mindfulness and wellness,’ today?

  • Focus on your wellness, make it a priority.
  • Cultivate your wellness…
    Click here: 50 Simple Health Tips
  • Ask yourself, “What matters? What do I want…?”
    Respect the answer…
  • Focus fiercely on the present moment…
    In the present, you are safe.
  • Meditate…
  • Notice everything.
  • Watch everything from a detached place, without fear or judgement.
    Take action, accordingly.
  • Breathe deeply…

Ask yourself, “How… can I ‘be mindful and well,’ today?
Then live from the question and see what unfolds…

Recommended Articles:
Click here: What is mindfulness?
Click here: 5 Habits That Will Improve Your Emotional Wellness
Click here: 30 Days to a Healthier You

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

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You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

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