How…can you ‘take your time,’ today?

The Yoga Book_Blog

Weekly Question:  How…can you ‘take your time,’ today?

Weekly Intention: Breathe

3/1/2015 – 3/07/2015


Daily Affirmation: I take my time.


Notes/Thoughts

“Take your time, don’t live too fast. Troubles will come, but they will pass.”
- Lynyrd Skynyrd, “Simple Man” 

This week’s question is “How can you ‘take your time,’ today?”

So, let’s start by defining ‘take your time…’


take your time
/tāk/yôr/tīm/
phrasal verb

1. Go slowly.

Ex: She took her time, she did things slowly.

How can you ‘take your time,’ today?

  • Slow down…
  • Breathe…
  • Stretch a little in the bathroom.
  • Stop what you’re doing and take five deep breaths.
  • Wake up early and give yourself plenty of time.
  • Type slowly…
  • Read slowly…
  • Get plenty of sleep…
  • Meditate…
    Click here: Kelly Howell Meditations
  • Encourage others to take their time…
  • Walk slowly…
  • Practice Tai Chi and Yoga…
    Click here: Tai Chi & Yoga Classes
  • Think a bit before responding to a question.
  • Splash warm water on your face, mid-day.
  • Wash your hands, slowly.
  • Put something off until tomorrow, consciously…
  • If you’re running late, call whomever you need to call
    and give yourself enough time to get there, happily.
Ask yourself, how can I ‘take my time,’ today?
Then live from the question and see what unfolds…

Read this Article:
Click here: How to Slow Down Now (Please Read Slowly)


Read this Article:
Click here: Learn How to Take Your Time


Check out this website!

Weekly Challenge:

Schedule your day with alot of things to do. Then, take your time!
Be sure to schedule time for yourself…


Weekly Challenge II:

Schedule a day of Fun things to do, and go, flow… Enjoy!


Free Yoga Classes!
Click here: Yoga Classes

Free Meditations!
Click here: Kelly Howell Meditations


EVERYDAY…


Play… The Happy & Successful Game!

Rules:

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!


Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc. Enjoy!


Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention or the question for a week is
to practice it, so it can be called upon… Often, the questions are similar to previous questions and the intentions are repeated, so they can be practiced.


Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.


Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.’Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life. 

…And we all need a little help, sometimes :)


The Yoga Book

The Yoga Book is a personal yoga diary! It is a journal for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Track and enhance your practice! Discover different styles of yoga! Every page has a space for the date, style of yoga, and instructor’s name, and every page has an inspirational quote. It also has a glossary of the classic yogas. The Yoga Book will be available to the public very soon! Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

- Creator of The Yoga Book

Pages