How… can you forgive, today?

The Yoga Book_Blog

Notes/Thoughts
 
“Forgiveness… is giving up the right to be angry.”
– Unknown

How… can you forgive, today?

  • Recognize the anger…write it down.
    *I am angry, because…
     Whatever it is…it’s ok.
  • Take some deep breaths…
  • Sit with your words for an hour or so…
  • Communicate the anger…
  • Stare into your own eyes – in the mirror for ten minutes…and repeat: “I forgive you.”
  • Ask yourself, “Why is he, she, or it this way?”
    *What are the circumstances? What is the history?
  • Ask yourself, “Why was it this way?”
    *What were the circumstances? What was the history?
  • Remember… Strong People are Kind
  • Set yourself free, today!
Ask yourself, “How can I forgive, today?
Then, live from the question and see what unfolds…

Recommended Article:
Click here: How to forgive someone


Focus on the ‘Weekly Question’ and ‘Weekly Intention,’ today…

Weekly Question: “How can you forgive…today?”
Weekly Intention: Forgiveness

Definition: ‘Forgiveness’ is to cease to feel resentment against an offender… to set yourself free.


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About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


About The Yoga Book Blog

Yoga is a journey and it’s nice to have a friend… join me! The Yoga Book – Blog is a weekly experiment, which is intended to inspire, and influence the collective consciousness! Updated on Sundays, it features a ‘Weekly Question,’ intended to inspire you to take action, an ‘Intention,’ and a ‘Daily Affirmation,’ or ‘Quote,’ which you can say, everyday! How easy would it be, for instance, to feel at peace, if we were all focusing on ‘peace!?’ Sometimes, the same question and intention will remain on the site for multiple weeks, in order to be practiced. The The Yoga Book – Blog has links to free classes and meditations, too! The Yoga Book, itself is a personal yoga diary for your thoughts and experiences after a yoga class! Enjoy…

The The Yoga Book on Amazon

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