How… can you ‘honor the spirit, within…’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘honor the spirit, within…’ today?”

Weekly Intention: Peace

Notes/Thoughts

“Those who are free of resentful thoughts surely find peace.”
– Buddha

How… can you ‘honor the spirit, within…’ today?”

  • Light a candle…
  • Listen to Spirit…
    *Where is it taking you?
    *Click here: Follow Your Soul
  • Practice ‘Mirror Work…’
    *Sit in Front of a Mirror and Stare Into Your Own Eyes…
    *Make 21 Minutes, the Goal… 😉
  • Nourish the Body…
    *Nourish the Spirit… 😉
  • Take Your Time…
  • Embrace the Unknowable…
    *What is knowable, really…?
  • Practice Stillness…
    Click here for more information: The Power in Being Still…
  • Slow WAY Down…
  • Practice Acceptance…
    *Be good with ‘what is…’ and move into ‘what can be…’
  • Breathe Deeply…
  • You know… 😉
  • Honor your values and commitments…and be true to yourself. 🙂
  • Enjoy! 

Ask yourself, “How can I honor the spirit, within… today?”
Then, live from the question and see what unfolds…


Recommended Article:
Click here: 3 Ways to Connect with Your Soul

Recommended Video:
Click here: Honoring the Spirit..


“Everyone is unique and special…”
– Anonymous


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!
Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages

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How… can you ‘make someone’s day,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘make someone’s day,’ today?”

Weekly Intention: Freedom

Notes/Thoughts

“One kind word… can change someone’s entire day.”
– Unknown

How… can you ‘make someone’s day,’ today?”

  • Pay it Forward
    Click here: 45 Ways to Pay it Forward
  • Pick up the tab!
  • Do someone a favor…
  • Listen…
  • Be inspiring…
  • Support the Theater!
  • Allow someone to merge – in traffic!
  • Be gracious…
  • Look for opportunities to make someone’s day! 
  • You know… 😉
  • Honor your values and commitments…and be true to yourself. 🙂
  • Enjoy! 

Ask yourself, “How can I ‘make someone’s day,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: 5 Ways to Make a Big Difference in Someone’s Day
Click here: The Benefits of Kindness
Click here: 10 Uplifting Quotes to Make Your Day


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!
Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages

How… can you ‘be light, bubbly, and fun,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘be light, bubbly and fun, today?”

Weekly Intention: Peace

Notes/Thoughts

“Be Happy. Be Bright. Be You.”
– Anonymous

How… can you ‘be light, bubbly and fun,’ today?”

Ask yourself, “How can I ‘be light, bubbly and fun,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: 5 Tips to Become More Light Hearted
Click here: 8 Health Benefits of Having More Fun


“There is a thin line that separates laughter and pain, comedy and tragedy, humor and heart…” – Erma Bombeck


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!
Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages