How can you feel abundant, today?

The Yoga Book_Blog

Weekly Question: How can you feel abundant, today?

Weekly Intention: Abundance

Be grateful…


“For me, the opposite of scarcity is not abundance. It’s enough. I’m enough…”
– Brene Brown

How can you feel abundant, today?

Let’s define abundance, first…


1. Enough of something; smart enough, rich enough, happy enough: or a large amount of something; a plentiful amount; fullness to overflowing of actual peace, love, tranquility, happiness, generosity, gratitude, time, money, etc. in that order.

I would add “abundance” is a feeling of deep relaxation or peace; and inside peace, there is endless possibility.

In other words, it’s easier to create abundance if you are deeply relaxed.

So relax, in a safe space, intend, act…and allow abundance to flow
into your life.

How can you feel abundant, today?

Do something good for yourself today!  

Do something that makes you smile…

  • Get an ice cream
  • Get a coffee somewhere cute
  • Go window shopping
  • Watch a great movie
  • Eat Out
  • Go Somewhere fun
  • Make something
  • Do something you loved when you were a kid

Plan your day…and make it fun! (or parts of it!)

Read this Article:
Click here: “How to Have Fun”

Raise your vibration!

How do you forgive someone?

It might be easier to forgive someone if you simply say to yourself , “they were ~ or are susceptible to evil.” Perhaps it was not them, their true soul or spirit, who acted out, etc…

Also, remember that people do not intentionally ‘set out’ to hurt you, in most cases. And even if they do, it’s not about you. It’s about their ego, the situation…their own feelings of desperation, insecurity, or inadequacy.

They are simply doing what they’re doing, in any given moment and whatever they’re doing has nothing to do with YOU; even if it’s an act of violence. 

People are simply doing what they’re doing…

Let me say it again…

It isn’t personal.

“Remember that we are all doing the best we can at the time.” 
– Diane Paul

Do this mediation!
Click here:

Check out this Blog Post:
“Where are you going?”
Click here:

Check out this Blog Post:
“Is anything possible?”
Click here: 

  • Perform a random act of kindness.
  • Say thank you…
  • Let someone pass you on the highway…whatever!

The good you do will come back to you!

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.
‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in
dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book