Are you at peace?

The Yoga Book_Blog

Weekly Question: Are you at peace? 

Weekly Intention: Serenity

Practice serenity…


“The best fighter is never angry.”
– Lao Tzu

Are you at peace?

Let’s start by defining serenity, which is connected to peace…



1. The state of being peaceful, untroubled, calm…

Inside meditation and peace there is serenity; and serenity exists in the present moment…

Ask yourself, how can I experience serenity, today?

Ask yourself, how can I experience ~ the thing I’m doing right now,
as a meditation? 
Then live from the question and see what unfolds…

Ask yourself…

What if everything was a meditation? How would you feel?

Or… if you’d rather experience a little chaos in the moment, today, which can be fun, then ask yourself; how can I enjoy this chaos?

The choice is yours.

Everything someone says or does…is to be accepted, as a meditation, today.

Everything that happens, or anything that doesn’t happen, is to be accepted.

Breathe it in, breathe it out…

Unless of course, there is abuse, present, then you should leave.

Sometimes the things people say, or don’t say; and some of the things people do, or don’t do ~ are upsetting and often, it is difficult to know exactly, what to “do.”  So, what should you do? Maybe this week, when you are experiencing something upsetting, simply walk away.

Please note, the things people say and do, only “mean” what you decide they mean; and perhaps, maybe, this week, ignore these things and decide what they mean, next week.  

For now, let it, let everything…be.

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



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