Do you believe?

The Yoga Book_Blog

Weekly Question: Do you believe…?

Weekly Intention: Letting go…


Let go of every thought, as if it were attached to a balloon
floating up 
into the sky.


Notes/Thoughts

“Courage is the power to let go of the familiar.”
– Raymond Lindquist

Let go of everything.

And you can have anything!

So, what is ‘letting go…?’ 

let·ting go
/letting go/
Idiom

  • Letting go is stopping yourself from controlling outcomes in life: accepting all outcomes.
  • Letting go is letting things happen, organically.
  • Letting go is giving up interpretation, or thought about people, places, events, and things.
  • Letting go is giving up expectations of people, places, events, and things, continuously.
  • Letting go is giving up the meaning you’ve given to events, for instance.
    Ex: This means my life is emptier now… [Give up this thought, today.]
  • Letting go is letting go of the past, while still honoring yourself and your experience.

Quiet your mind and listen.


Be honest. 

Be authentic.

Ideas will come…


Watch this Free Film:
…Spirituality and Happiness with Eckhart Tolle
Click here: http://www.youtube.com/watch?v=KopmSpe33Eg


How to Let Go:

Ex: Schedule your day, for instance, then go about your day, letting go of every thought…letting go of every thought as if it were attached to a balloon, floating up into the sky.

  • Write affirmations, for instance, into your schedule, like “The meeting
    will go great!” 
  • Write things “to do,” for the meeting, into your schedule…
  • Do these things…take these steps, one at a time, while deeply
    experiencing each action
    .
  • Letting go of expectations…
  • Letting go of how you think it should look…
  • Letting go of the outcome…

Remember you’ve already decided that it’s going to “go great…!”


Read this Article:
“Letting go…”
Click here: http://zenhabits.net/zen-attachment/


Let’s continue by defining ‘believe…’

be·lieve
/biˈlēv/
verb

1. To accept something as true or real.

Do you believe…?

  • Do you believe in miracles?
  • Do you believe in love?
  • Do you believe in ____________________________________________?
                                          (Fill in the Blank with something good…!)

Ask yourself…

If I believed in miracles, how would I feel…?
Then live from the question and see what unfolds…


Ask yourself…

If I let go of this thought, how would I feel…?
Then live from the question and see what unfolds…


Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


EVERYDAY…


Play… The Happy & Successful Game!

Rules:

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!


Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!


Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.


Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.


Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂


The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

Pages

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