Where are you going?

The Yoga Book_Blog

Weekly Question: Where are you going?

Weekly Intention: Flow ~ 

Flow today…


“The river is everywhere.”
– Hermann Hesse

Where are you going?

Let’s start by defining ‘flow…’


1. Moving in a steady, continuous stream; accepting everything that happens or doesn’t happen.

Let’s continue by defining ‘destination…’


1. The place where one is going or the place where one is directed, possibly by some other force.

In this moment, where are you going?  If you can create a destination, the journey will be easier for the ego…

Ex: Say to yourself, for instance “I want to publish a book.” 

Then work the plan…

While working the plan, play “The Happy and Successful Game” [See Below]

Read the recent blog post:
“Do you believe…?”
Click here: wp.me/p3MYzK-V1 

  • It talks about accomplishing things ~ throughout the day, NOW,
    with total freedom!  
    It also works with simple ‘yes or no’ decisions.

Ex: Say to yourself, “I’m going to take the job.” 

Then listen to your body… 

What is it telling you?

Yes or No…?

  • Is it the right time?
  • Is it the right decision?
  • Is it the right ‘destination?’

Then listen quietly for the answer…

*It also works for the “NOW destinations.”

Ex: Say to yourself, “Where are my keys?”

Destination = Keys

  • Sit Quietly ~ if only a moment.
  • Listen to your body
  • Embark on your journey
  • Play “The Happy and Successful Game!”

Ex: Say to yourself, “I’m going to build wells in Africa!”

Create a plan, talk to people, work the plan….

Play The Happy and Successful Game ~ while you’re working the plan,
and while you’re designing it!

Go ~ Flow…

Ex: Say to yourself, “I’m going to have a blissful evening. I’m having
a blissful evening.”

Destination = Blissful Evening
Destination = Now

It’s o.k. to change the destination or plan, just  be thoughtful…and consider each decision. Then make a plan, go ~ flow.

Monthly Notes

Follow your heart and do whatever you enjoy, because opportunity presents itself in happy spaces ~ so be sure to do things that make you happy. 

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.’Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book