Take a deep, happy breath and…
- Clap your hands!
- Ask yourself, how can I play today?
Then live from the question and see what unfolds…
- Perform a random act of kindness.
- Dance and sing.
- Do a cartwheel ~ whatever!
After indulging in your feelings, you can do a meditation. It is always a good idea! See ‘Mediations,’ below…
Also, you can ask yourself, for some of the more mild occurances in life, and it might be difficult, but it can also be fabulous, “How can this be a good thing?”
Or you can ask yourself, and this can be exceedingly difficult and painful, but it’s a way through a difficult situation: “What good can come out of this event, situation, or atrocity…?”
Let’s continue by defining “wellness…”
1. The state of being in good physical and mental health.
Be sure to take care of yourself, too!
Read this blog post: Are you healthy?
Click here: wp.me/p3MYzK-142
Ask yourself…How do I feel?
Then distinguish your feeling and indulge it! As long as you’re not hurting yourself or anyone else, then indulge the feeling! Again, it’s a good idea to put a time limit on it. 🙂 Actually set a timer in some cases!
Also, you may discover that you need something…
What do you need? Go get it!
Ask someone else, today…How do you feel?
Then encourage them to feel their feelings…
Read this Article:
“How to Feel Your Feelings”
Click here: http://www.wikihow.com/Feel-Your-Feelings
There are those who have said that “thought” proceeds “feeling;” so for further exploration…
- Write down each thought, or feeling one at a time.
- Examine each thought or feeling, when you ‘feel’ like it!
- Take action! If you’re feelin it…
And know that your thoughts usually create your feelings, while keeping in mind the definition of “thought.”
1. An idea or opinion produced by thinking; or an idea occurring suddenly
in the mind.
Thinking is not always a good idea…however ‘inspirations’ or ‘insights’ that occur suddenly in the mind can be very valuable!
Also ideas that come to you in meditation or while doing yoga are usually quite good! Indulge those ideas…
Free Yoga Classes!
Click here: Yoga Classes
Play… The Happy & Successful Game!
If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose.
*Ya gotta do somethin’ to play!
Archive of Stories, Articles and Videos:
Click here: Archive
Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!
Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.
Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.
Please practice yoga safely, and pause or stop when you need to pause or stop. Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.
…And we all need a little help, sometimes 🙂
The Yoga Book
“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.”
– Creator of The Yoga Book