Are you healthy?

The Yoga Book_Blog

Weekly Question: Are you healthy?

Weekly Intention: Wellness

Be well…


“A health outside, starts on the inside.”
– Robert Urich

Are you healthy?

Let’s start by defining ‘healthy…’


1. In good health…

Let’s continue by defining ‘wellness…’


1. The state of being in good mental and physical health…

How to be Healthy:

  • Eat Well
  • Maintain a healthy weight
    “Too thin is not in…”
    “Just right is outta sight!”
  • Exercise
  • Meditate
  • Stay Hydrated
  • Communicate
  • Journal
  • Do Fun Stuff
  • Listen to Great Music
  • Watch Uplifting Films
  • Listen to Others
  • Be Open
  • Feel Your Feelings
  • Make Good Choices
  • Forgive
  • Spend Time Outdoors
  • Focus on bringing your body, mind and spirit into balance and 
    fully experiencing it!
  • Create Goals 
    [Play the Happy and Successful Game!]
  • Detox, if necessary…
  • If you take drugs or drink too much alcohol, stop…get help.
    Focus on your wellness; become deeply committed to it, even if you don’t have a good, known reason; even if you don’t have a good reason “why.”
  • Laugh, if ya can…
  • Love yourself; recognize how you feel and take action

Refer to the Blog Post:
Is Anything Possible?
Click here: 

Read this Article:
Click here: “10 Steps to a Positive Body Image”
Click here:

Read this Article:
“Laughter is the Best Medicine”
Click here:

Today, you can resolve to make big, lifestyle changes. You can do it! Be well…work with a doctor to determine your ideal weight, and fitness program, because every~body is different.

Ask yourself…

…If I were committed to my health and wellness, how would I feel and what would I do, today?


If I were committed to global health and wellness, how would I feel and what would I do, today? Then live from the question and see what unfolds…

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



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