How…can you have ‘an experience,’ today?

The Yoga Book_Blog

Weekly Question: How can you have ‘an experience…?’

Weekly Intention: Observe

Observe your experience…


“To see… is to forget the name of the thing one sees.”
– Paul Valéry

How can you have ‘an experience,’ today?

Let’s start by defining ‘experience…’


1. An event experienced through observing, encountering or noticing something or someone…as it occurs in time.

Let’s continue by defining ‘observe…’


1. To notice or perceive (someone or something) as significant.

Observe and experience everything without labeling or judging anything…

Ask yourself…how can I have ‘an experience,’ today?
Then live from the question and see what unfolds…

*As long as you’re not hurtin’ yourself or anyone else 🙂

Follow your heart…

Check out this article, as a reminder:
“How to Follow Your Heart”
Click here:

  •  Ask yourself, how… can I have an experience of peace?
    Then, do something that brings you peace.
  • Ask yourself, how… can I have an experience of joy?
    Then, do something that brings you joy.
  • Ask yourself, how… can I have an experience of unbridled excitement?
    Then, do something that brings you unbridled excitement…

Read this Article:
“How to Live in the Moment: 8 Steps”
Click here:

Ask someone else…

How can you have an experience, today? 

Weekly Notes

What have you seen… everyday, that you can see differently today?

  • Ask yourself, how can Afghanistan, for instance have an experience
    of peace? Then, do something that brings it peace.
  • Ask yourself, how can homeless kids, for instance have an experience of joy? Then, do something that brings them joy.
  • Ask yourself, how can she, for instance have an experience of unbridled excitement? Then, do something for her…

Ask yourself, how can I enjoy this experience?

Other Notes

Finish a project…

Call a friend…

Write a letter…

Take a picture…

You deserve it.

Check out this blog post, for inspired motivation!
Click here: 

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.
‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in
dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



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