How… can you simplify your life, today?

The Yoga Book_Blog

Weekly Question: How can you simplify your life…?

Weekly Intention: Clarity


Be clear and honest…


Notes/Thoughts

“The ability to simplify means to eliminate the unnecessary, so that the necessary may speak.” – Hans Hofmann

How can you simplify your life, today? 

Let’s start by defining ‘simplify…’

simplify
/simpləˌfī/

verb

1. To make something less complex.

Ex: To make life easier…

Let’s continue by defining ‘clarity…’

clarity
/ˈklaritē/

noun

1. The quality of being clear.

What decision lights up your soul?

Clear the way…


How can you simplify your life, today?

  • Spend time in nature…
  • Buy less stuff…
  • Give stuff away…
  • Keep plans simple…
  • Organize things ahead of time…
  • Live simply…
  • Clean your place…
  • Do your laundry…
  • Call your creditors…
  • Plan your meals for the week…
  • Plan your outfits for the week…
  • Clean your closet…
  • Go through your papers (and shred ’em if ya need to…)
  • Watch less t.v.
  • Say “no” if you’re feeling overwhelmed…
  • Create a fitness plan for the week…
  • Create a life plan and take small steps, everyday…
  • Write it down…
  • Whatever!

*If you’re unclear, take some time…

  • What do you want?
  • What do you need?

Read this Article:
“3 Ways to Clear Your Mind”
Click here: http://www.wikihow.com/Clear-Your-Mind


Read this Article:
“7 Ways to Simplify Your Life”
Click here: http://www.wikihow.com/Simplify-Your-Life


Check out this Post:
Are you healthy? – “The Yoga Book” – Weekly Intention: Wellness
Click here: wp.me/p3MYzK-142 


Ask yourself…how can I simplify my life, today?
Then live from the question and see what unfolds…


Ask yourself…

How…can I simplify someone else’s life, today? 

*As long as you’re not hurtin’ yourself or anyone else 😉


Weekly Notes

It’s better to know…

The only way out of a difficult situation is to move through it. In other words, something ignored” is like a broken record; and dealing with it, rather than ignoring it, often requires less energy, in the long-run.


Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


EVERYDAY…


Play… The Happy & Successful Game!

Rules:

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!


Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!


Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.


Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.


Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂


The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

Pages

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