Archive of Classes, Meditations, Articles, Books & Videos/General Information on The Yoga Book & The Yoga Book Blog

The Yoga Book_Blog

The Yoga Book on Amazon!


Free Yoga Classes!

Free Meditations!


Recommended Articles…

Enlightenment


Expressing Yourself…


Treating Yourself…


Connecting…


Creating Peace…


Being Present…


Following your Dreams…


Creating your Life…


Clearing your Mind…


Simplifying your Life…


Being Yourself…


Living in the Moment…


Being Human…


Being Imperfect…


Moving Forward…


Having Fun…


Forgiving…


Changing your Life…


Feeling your Feelings…


Following your Heart…


Learning to Love…


Having a Positive Body Image…


Laughing…


Finding Flow…


Being Different…


Believing it’s Possible…


Trusting People…


Being Grounded…


Letting go…


Being Happy…


Finding your Calling…


Being at Peace…


Contributing…


Creating an Intention…


Recommended Books:

Design Your Life: 5 Steps to Create the Live You Want
by Jorge Blanco


100 Ways to Simplify Your Life
by Joyce Meyer


You are a Spiritual Being Having a Human Experience
by Bob Frissell


The Gifts of Imperfection: Let go of who you think you’re supposed to be and embrace who you are…
by Brene Brown


365 Ways to Raise your Frequency
by Melissa Alvarez


The Life You Were Born to Live
by Dan Millman


The Holographic Universe: The Revolutionary Theory of Reality
by Michael Talbot


The Secret
by Rhonda Byrne


New Choices in Natural Healing
Prevention Magazine Health Books


The Seven Natural Laws of Love
by Deborah Anapol


Creating Money: Attracting Abundance
by Sanaya Roman 


The Seven Spiritual Laws of Success
by Deepak Chopra


Recommended Documentaries/Videos:

Follow your dreams!
Click here: Follow your dreams!

The Power of Vulnerability
Click here: The Power of Vulnerability

An Evening with Eckhart Tolle
Click here: An Evening with Eckhart Tolle

The Happy Movie
Click here: The Happy Movie

Oprah’s LifeClass
Click here: Oprah’s LifeClass


GENERAL INFORMATION:

Classic Yogas

  • Hatha-yoga, Yoga of Physical Movement
  • Jnana-yoga, Yoga of Enlightenment
  • Karma-yoga, Yoga of Right Actions
  • Raja-yoga, Yoga of Meditation
  • Bhakti-yoga, Yoga of Devotion 

EVERYDAY…


Play… The Happy & Successful Game!

Rules:

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!


Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention or the question for a week is to practice it, so it can be called upon. Often, the questions are similar to previous questions and the intentions are repeated, so they can be practiced.


Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.


Random Thoughts

*Thinking is not always a good idea…however ‘inspirations’ or ‘insights’ [that occur suddenly in the mind] can be very valuable! Also, ideas revealed to you in meditation are usually quite good!


An abundance of time, energy, and ideas is usually created when you’re happy and relaxed, so make choices that make you happy and relaxed! And while you’re on your journey, respect and honor others…on their journey, because their journey is happening at a different pace and it’s at a different stage. Also, their journey is their responsibility.


Remember…

We all have the same value.

Let me say it again…

WE ALL HAVE THE SAME VALUE.

Whether you’re living in a homeless shelter or makin’ millions…

WE ALL HAVE THE SAME VALUE.


Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life. 

…And we all need a little help, sometimes 🙂


About The Yoga Book

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


The Yoga Book is also available wholesale!

Purchase The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon!

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