How… can you express yourself, today?

The Yoga Book_Blog

Weekly Question: How can you express yourself…?

Weekly Intention: Freedom

Be free…speak your truth.


“The most courageous act is still to think for yourself, aloud.”
– Coco Chanel

This week’s question is “How can you express yourself, today?”

So, let’s start by defining ‘express yourself…’

express yourself
/ikˈspres yôr-self/
phrasal verb

1. Show people who you are, open up, share your thoughts, ideas, and insights. Be free.

Let’s continue by defining ‘freedom…’


1. The power to speak, think or act the way you want; not under the control
of another.

Ex: She gave herself permission to do and say things.

How can you ‘express yourself,’ today?

  • Speak your truth.
    *Be the highest version of yourself.
  • Make a suggestion that lights up your soul.
  • Take a risk.
    *As long as you’re not hurting yourself or anyone else.
  • Wear a different outfit; something that expresses you!
  • Eat food from a culture you connect with…
  • Have fun somewhere you haven’t in a LONG TIME.
  • Be clear about something you enjoy, make a choice to do it and honor your choice!
  • See this blog post: How can you have fun, today? – “The Yoga Book” – Weekly Intention: Play
  • Whatever!

Read this Article:
“7 Ways to express yourself through a daily practice.”
Click here: 7 Ways…

Read this Article:
“It’s not what you say, it’s how you say it.”
Click here: It’s not what you say…

Ask yourself…how can I express myself, today?
Then live from the question and see what unfolds…

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s