How can you heal, today?

The Yoga Book_Blog

Weekly Question: How can you heal…?

Weekly Intention: Healing



“What happens when people open their hearts? They heal…”
– Haruki MurakamiNorwegian Wood

This week’s question is “How can you heal, today?” 

So, let’s start by defining ‘heal…’


1. To cause someone or something to be healthy.

Let’s continue by defining ‘healing,’


1. The process of becoming healthy, curing, or growing sound.

How can you heal, today?

  • Forgive
  • Smile
  • Savor
  • Sleep
    Sleep heals the body…
  • Take Vitamins!
  • Look into alternative ways to heal…
    Click here: The Best Natural Treatments for Depression…
  • Love
  • Play
  • Turn of the phone
  • Turn off the t.v.
  • Do a craft!
  • Do something that makes you happy 🙂

Just make sure it’s healthy 😀


1. Promoting good mental, physical and spiritual health.

Ex: She did a meditation because it was a healthy thing to do.

Read this Article:
“6 Steps to Healing Yourself”
Click here:

Ask yourself…how can I heal, today?
Then, live from the question and see what unfolds…

  • How can you heal someone else, today?
  • How can you ‘promote healing’ in someone else, today?
  • How can you heal the world, today?

You can send light to someone or to a country!
Click here: Send Light… 

Get inspired by looking at this link…
Click here: Get inpired…

Weekly Notes

Today is the day to stop drinking or smoking.  It is also the day to inspire others to do the same! Because today should be easier than other days… because today, the intention is healing! So, if you don’t have a daily exercise program, start one today! And if you don’t already have a meditation program, start one today!

Today is a good day to focus on your mental and physical health. 

Feel good! 

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



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