How… can you connect, today?

The Yoga Book_Blog

Weekly Question: How can you connect…?

Weekly Intention: Connect

Connect today…


“I define connection as the energy that exists between people ~ when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Dr. Brené Brown

This week’s question is “How can you connect, today?”

So, let’s start by defining ‘connect…’


1. To take action with the intention of strengthening a relationship.

Ex: He wrote him an honest, heartfelt letter.
Ex: She emailed, called, etc. an old friend whom she’d been thinking about…
Ex: She didn’t have anyone in her life whom she wished to contact, so she
met someone new.

Ex: He connected with someone on a psychic level! He sent him a
telepathic message!

Let’s continue by defining ‘connectedness…’


1. In mathematics, it means “all one piece!”

Ex: Her connectedness to everything gave her an experience of joy!

We are all connected on a metaphysical level!

How can you connect, today?

Read this Article:
“7 Reasons why Connection with Self and Others is so Important”
Click here: 7 Reasons…

Read this Article:
“Connection and Happiness”
Click here: Connection and Happiness  

Read this Book:
“How to Connect with Anyone…”
Click here:

Ask yourself, how can I connect, today?
Then… live from the question and see what unfolds!

Weekly Notes

It may be difficult to connect if you’ve been hurt, which is very normal. If you’ve been hurt, you may need to forgive someone. And in order to forgive someone, you may need to acknowledge how you’ve been hurt ~ to whomever you think is responsible, without anger…

This simple, vulnerable act of saying, “I was hurt,” will release pain.

Other Notes

Connection with everything and anyone is more easily experienced while you’re dreaming. For instance, before you go to sleep, ask to connect with someone – while you’re dreaming.

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!

Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!

Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.

Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.

Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart. ‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂

The Yoga Book

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book



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