How… can you contribute, today?

The Yoga Book_Blog

Weekly Question: How can you contribute…?

Weekly Intention: Contribute


Contribute today…


Notes/Thoughts

“Each of us is a unique strand in the intricate web of life and here to make a contribution.” – Deepak Chopra

This week’s question is “How can you contribute, today?”

So, let’s start by defining ‘contribute…’

contribute
/kənˈtribyo͞ot/
verb

1. To make something better [to take action].
2. To help a person or community.

Ex: She bought a tea for him.
Ex: He built a well in Africa.


How can you contribute, today?

  • Pick up some trash!
  • Clean a friend’s car!
  • Cook a meal for someone!
  • Pay it forward to someone!
    Click here for ideas: Pay it Forward
  • Do something nice…
  • Send someone a good thought!
  • Whatever it takes to get ya outta yourself, for your own peace of mind!

*As long as you’re not hurting yourself or anyone else… 🙂

Sometimes it might be appropriate to ask permission…


Read this Article:
“Why giving is good for your health”
Click here: Why giving…:


Read this Article:
“The Science of Giving…”
Click here: The Science of Giving  


Other Notes:

If you find yourself short of money, then donate some money!
If you find yourself short of time, then give some of your time! Make the time!
If you find yourself short of love or peace, then do something loving, or create peace for someone!
It really works!

Today’s Class
Free Yoga Classes!
Click here: Yoga Classes


EVERYDAY…


Play… The Happy & Successful Game!

Rules:

If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! If you notice you’re not in the moment, you’re not present, you’re not paying attention to every detail, not savoring the moment, you loose. 

The End. 

*Ya gotta do somethin’ to play!


Recommended Meditations:
Click here: Meditations

Archive of Stories, Articles and Videos:
Click here: Archive

Articles, books and videos on “peace, healing, being present, expressing yourself, following your dreams, treating yourself, creating your life, enjoying the moment, simplifying your life, getting unstuck, moving forward, having fun, forgiving, pushing yourself, feeling your feelings, following your heart, loving yourself, having a positive body image, laughing, finding flow, being different, possibility, trusting people, grounding yourself, letting go, happiness, finding your calling, creating peace of mind, setting an intention, etc.” Enjoy!


Imagine what could happened if we all focused on the intention this week! The purpose of focusing on an intention, or question is to practice it, so it can be called upon always and forever.


Remember, everyone is on their own path at their own pace, and we all have the same value. Also, while examining the intention and answering the question, make sure you’re not hurting yourself or anyone else.


Please practice yoga safely, and pause or stop when you need to pause or stop.  Listen to your body! Also, please consult a doctor before engaging in the practice of yoga. The Yoga Book blog, it’s affiliates, etc. do not take any responsibility for injuries, actions etc. which may occur as a result of doing yoga, focusing on the question/intention, or doing “Today’s Class.” Also, The Yoga Book blog is not intended to be a substitute for professional help. It is simply information based on experience and some research. Remember, you are making your own choices ~ following your own path, your own heart.
‘Tis up to you, what you do, and your sole responsibility. It is also your responsibility please, to seek the professional help you may need in
dealing with the issues that may arise in your life.

…And we all need a little help, sometimes 🙂


The Yoga Book

The Yoga Book is a personal journal for your insights and inspirations, after a yoga class! It is also a journal for your experiences, so you can determine which style of yoga, yoga class, or instructor is right for you. 

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with a Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

*It has 100 pages for notes, and on each page it has an inspirational quote, a space for the date, class, and instructor’s name, and it will be available on Amazon.com very soon!

Pages

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