How… can you ‘let it be,’ today?

The Yoga Book_Blog

Weekly Question: How… can you ‘let it be?’

Weekly Intention: Grateful To Be Alive

Be grateful, today…


“True forgiveness is when you can say, “Thank you for that experience.”
– Oprah Winfrey

This week’s question is “How can you let it be, today?”

So, let’s start with defining ‘let it be…’

let it be
phrase of let

1. Observing. Allowing it to be.

Ex: He was angry and he let it be.

For more guidance, click here: How do you feel, today?

Let’s continue by defining ‘grateful…’


1. Thankful.

“Everyday, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others… I am going to benefit others as much as I can.”
– The Dalai Lama

How can you ‘let it be,’ today?

  • Breathe
  • Feel
  • Be true to yourself…

Focus on the fact that you’re alive and be grateful, if only, for that…

The probability of YOU coming into existence is almost non-existent.

If you don’t believe it, read this article…

Read this Article:
Click here:  Scientists Calculate the Probability of Your Existence…

Recommended Articles:
Click here: How to ‘Let it Be’ When You’re Upset
Click here: Ten Ways to Show You’re Grateful

If you let it be, you will inspire others to let it be…

Weekly Notes

Play “Let it Be…” 
Click here: Let it Be

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About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

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ISBN# 978-0991146307

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