How can you be ‘blank,’ today? :)

The Yoga Book_Blog

Weekly Question: How can you be ‘blank…?’

Weekly Intention: Peace on Earth

Practice stillness, today…


“Sometimes simply by sitting, the soul collects wisdom.”
– Unknown

This week’s question is “How can you be ‘blank,’ today?”

So, let’s start by defining ‘blank…’


1. A space [your mind] to be filled.
2. The absence of obsessive thinking.

What is blank?

‘Blank’ is the opposite of ‘obsessive thinking.’

It is existant when a person experiences the moment, fully. 

Being Blank vs. Active Thinking 

Active thinking is necessary, at times, because it relates to problem-solving. In other words, active thinking serves a purpose, which is finding
a solution. It is problem-solving, or an examination of the pros and cons of a specific issue, for instance. 

You can set a time limit, for instance, while actively thinking: two hours, ten minutes, etc. If you do, the purpose of your thinking is finding a solution, because active thinking is finite, which means it has a beginning and an end. It is ‘critical thinking,’ which is a worthwhile kind of thinking…

However, it is important to note that active thinking…may not lead to a solution, right away, in which case, it is recommended you be ‘blank,’ or allow a solution to come to you organically. So if you don’t ‘have to’ make any decisions this week, then don’t…It’s a good week to be blank!

Tip: Meditate on an issue, then let it go, for now.

How can you be blank, today?

  • Do a cool meditation…
    Click here: Cool Meditation 
    Choose a Kelly Howell Meditation, they’re great!
  • Take a walk in the woods!
  • Go skydiving!
  • Make a cool plan for your day and do it! Experience every moment…
  • Do Yoga, of course!
  • Breathe…
  • Smile…
  • Picture something beautiful...

Remember the intention…

peace on earth

1. Harmony between people and groups.
2. The absence of war.

“Peace is the only battle worth waging.”
– Albert Camus (1913 – 1960)

“If you want to make peace… You talk to your enemies.”
Moshe Dayan (Israeli, 1915 – 1981)

Ask yourself, how can I be blank, today?
Then, live from the question and see what unfolds…

Recommended Articles:
Click here:  “6 Ways to Clear Your Mind…”
Click here: “5 Communication Skills that Open People’s Minds”

If you need more direction, see this post:
Click here: Where are you going?

Other Notes

Life is a game and everyone should win! Give up your judgments and assessments, today. And tread lightly in these difficult times; have a sense
of humor, if you can…

Weekly Notes

Go with the flow…

Enjoy the choices you’ve made, as long as you can say, “this ain’t so bad.” 🙂

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!

Free Meditations!

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

The Yoga Book on Amazon!




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