How can you put yourself first, today?

The Yoga Book_Blog

Weekly Question: How… can you put yourself first?

Weekly Intention: Wholeness

Experience wholeness, today!


“When you say yes to others make sure you’re not saying no to yourself.”
– Paulo Coelho

This week’s question is “How… can you put yourself first, today?”

So, let’s start by defining, ‘put yourself first….’

put yourself first

1. To consider your needs and desires as the most important… (which is the best thing for everyone.)

Let’s continue by defining ‘wholeness…’ 


1. A completeness that exists without compromise.

Make sure everybody wins! It’s possible!

Recommended Article:
Click here: Put Yourself First

Recommended Article/Video:
Click here: How to Put Yourself First – Without Seeming Selfish

How can you put yourself first, today?

  • Say “no.”
  • Schedule a list of things you need (or would like) to do
    for yourself and stick to it!
  • Check in with yourself…
    Ex: Ask yourself, “How do I feel? What do I want, right now? “
    Then feel your feelings and get whatever you want! 
  • Get whatever you need! Find a way to get it!

*As long as you’re not hurting yourself or anyone else…

Recommended Article:
Click here: 7 Reasons Why Putting Yourself First Helps Others

Ask yourself, “How can I put myself first, today?”
Then live from the question and see what unfolds…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!

Free Meditations!

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

The Yoga Book on Amazon!




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