How can you forget EVERYTHING, today? For your wellbeing…

The Yoga Book_Blog

Weekly Question: How can you forget EVERYTHING…?

Weekly Intention: Open

Be open…


“You don’t really know anything.”
– Anonymous

This week’s question is “How… can you forget EVERYTHING, today?”

So, let’s start by defining, ‘forget…’


1. Cease to consider.

Forget it!

Let’s continue by defining ‘everything…’


1. All things, events, thoughts, people in life…

It’s everything.

Forget it, and simply experience the miracle in front of you.

How can you forget EVERYTHING, today? 

  • Be open… information is being given to you.
  • Confront moderately difficult issues, early in the week, then forget them!
    Ex: Create a Budget
    Ex: Create Alarms for Appointments
    Ex: Schedule your week and keep your word. Experience everything, fully!
  • If you have a “bad” memory, replace it with a “good” memory.
    Ex: If you’re having a bad memory, stop and ask yourself, “what good
    can come from it?” Perhaps, the incident made you a stronger person.
    If so, replace the “bad” memory with a “good” memory ~ of “the strong you.” 
  • If you have a “negative” thought, replace it with a “positive” thought.
    Ex: If you’re having a negative thought, replace it with a positive thought, related to the incident. Write it down! Be specific. 
  • Meditate in the morning and in the evening.
    Recommended Meditations on Youtube. They’re free!
    Click here:  Meditations
  • Do whatever pops into your head!
  • Take action!

*As long as you’re not hurting yourself or anyone else…

Ask yourself, “How can I forget EVERYTHING, today?”
Then live from the question and see what unfolds…

Don’t forget ‘open…’ until after you’ve read about it.


1. Allowing passage through something (you)

Ex: She was open to all possibilities, from all sources.

Recommended Articles:
Click here: “How our brains work to erase bad memories”
Click here: “Two Ways to Forget Bad Memories”

Other Notes

Allow people to judge you…

It’s o.k.!

People will judge you.

Just… continue to be yourself and be grateful for your glorious uniqueness…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!

Free Meditations!

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

The Yoga Book on Amazon!




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