So, let’s start by defining, ‘bad…’
1. Unacceptable. Crappy. Rotten (in your opinion)
Let’s continue by defining ‘good…’
1. Benefiting someone or something. A positive thing.
And let’s not forget ‘joy…’
1. A feeling of happiness.
Create joy, today, by replacing a bad habit with a good habit!
How can you replace a bad habit with a good habit, today?
- Distinguish the bad habit.
- Extinguish it with a good habit ~ something that brings you joy!
Ex: If you watch too much tv, plan something fun and do it!
Ask yourself, “How can I replace a bad habit with a good habit, today?”
Then live from the question and see what unfolds…
STAY IN THE QUESTION, IF NECESSARY…
By staying in the question, a good habit is more likely to manifest itself…
Click here: 3 Easy Steps to Breaking Bad Habits
Click here: How to break a bad habit and replace it with a good one
Sometimes a bad habit is related to an unhealthy nervous system; i.e. biting your nails, or tapping your foot. If you think it is related to your nervous system, do this class! Click here: Yoga Class to Heal Your Nervous System