How…can You be YOU, today?

The Yoga Book_Blog

Weekly Question:  How can You be YOU?

Weekly Intention:  Peace

I am at peace with myself and the world.


“It is not the answer that enlightens, but the question.”
Eugene Ionesco

This week’s question is “How… can You be YOU, today?”

So, let’s start by defining ‘you…’ again, this week.


1. The individual being addressed by the speaker.

Ex: It’s you, right now.

Who are you?

  • What do you like to do? 
  • Where do you like to go?

Nobody cares, really…they just want you to be happy. 

Their highest selves want you to be happy. 

That’s it!

See this blog post:
Click here: Who are you, today?

Some people are really afraid of being judged, and they become paralyzed. They desperately want to ‘fit in…’ But why?  What do they want to fit “in…to,” exactly? 

Be yourself, have fun, and follow your heart

Because the highest version of every person ~ wants you to be happy.

Ask yourself, “How can I be me, today?”
Then live from the question and see what unfolds…

Remember to be the highest version of you, too!

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”  – Dr. Seuss

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!

Free Meditations!

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

The Yoga Book on Amazon!




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