How… can you preserve the earth, today?

The Yoga Book_Blog

Weekly Question:  How…can you preserve the earth, today?

Weekly Intention:  Joy

Daily Affirmation:  I protect the earth.


“Nature. Cheaper than therapy.”
– Unknown

This week’s question is “How can you preserve the earth, today?” 

So, let’s start by defining ‘preserve…’


1. Protect, look after, care for…

Let’s continue by defining ‘the earth…’


1. A planet in the Milky Way Galaxy with trees, plants, air, water and humans…

How can you preserve the earth, today?

  • Buy a reusable bag!
  • Use a reusable bag.
  • Use a reusable mug! 🙂
  • Tell the merchant, “I don’t need a bag…”
  • Use one napkin, or bring your own napkin! Crazy!  🙂
  • Recycle!
  • Pick up trash!
  • Use environmentally safe products.
  • Take a shorter shower.
  • Turn down the heat.
  • Use clean energy, if you can…
  • Walk or ride a bike to a destination!
  • If you drive a lot, take the bus!
  • Organize a group…to pick up trash! Or whatever!

Ask yourself, “How can I preserve the earth, today?”
Then, live from the question and see what unfolds…

Join the Movement!
Click here: A Billion Acts of Green

Recommended Article:
Click here: 50 Ways to Help the Planet

How can you inspire people… in a joyful way?

Weekly Notes

If you don’t take any sh*t from yourself, you won’t take any sh*t from other people, and they probably won’t give you any, anyway.

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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Free Meditations!

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

The Yoga Book on Amazon!




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