How… can you ‘eat clean,’ today?

The Yoga Book_Blog

Weekly Question:  How… can you ‘eat clean?’ 🙂

Weekly Intention: Clarity

Daily Affirmation: I am always healing.


Notes/Thoughts


This week’s question is “How can you eat clean…?”

So let’s start with defining ‘eat clean…’

eat clean
/ēt/klēn/
expression

1. Eat fresh and natural foods. Click Here: ‘Clean Foods’

Ex: She made a lunch with organic fruits & vegetables. She ‘ate clean’ and loved it!

How can you ‘eat clean,’ today?

  • Eat Delicious Fruits! 
  • Eat Delicious Vegetables!
  • Eat Organic! 
  • Prepare Delicious ‘Clean Desserts!’
  • Drink Herbal Tea with Honey! Avoid Caffeine…
  • Eat Healthy Oils! Olive Oil is a Healthy Choice!
  • Use Soy Sauce! Reduce Salt Intake…
  • Get High on Life! Eliminate Alcohol! 🙂
  • Eliminate Refined Sugar… Eat Natural Sugar ~ like the kind in fruit!
  • Plan Your Meals for a Week! Click here for Recipes…
    Have Fun Preparing the Meals! Turn on the Music!
Ask yourself, how can I ‘eat clean,’ today?
Then live from the question and see what unfolds…

About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307


The Yoga Book on Amazon

Pages

 

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