How… can you enjoy the outdoors, today?

The Yoga Book_Blog

Weekly Question:  How… can you enjoy the outdoors?

Weekly Intention: Rejoice!

Daily Affirmation: I love being outside!


“I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs

This week’s question is “How can you enjoy the outdoors?”

So, let’s start with defining ‘enjoy…’


1. Take pleasure in…

Let’s continue by defining ‘the outdoors…’

the outdoors

1. An area outside a building or shelter; in the open air.

Ex: She sat on the porch and smiled. She enjoyed the outdoors.

How can you enjoy ‘the outdoors,’ today?

Ask yourself, “How can I enjoy the outdoors, today?”
Then, live from the question and see what unfolds…

Take action!

Recommended Article:
Click here: Why Getting Outside is So Good for You

Weekly Notes

Sometimes, words get watered down; words like “enjoy.” They get overused and they loose their meaning, so defining words helps us experience them ‘a-new.’

Let’s examine the word ‘enjoy,’ as an example, in the context of being outdoors. The definition of ‘enjoy,’ for instance, is to ‘take pleasure in…’ So for the purposes of this exercise, as related to the weekly question, substitute ‘enjoy’ for ‘take pleasure in…’ when you’re outside! 

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About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307

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