How…can you be an optimist, today?

The Yoga Book_Blog

Weekly Question:  How… can you be ‘an optimist?’

Weekly Intention: Be bold!

Daily Affirmation: It’s all good.


“The optimist sees opportunity in every difficulty.”
– Winston Churchill

This week’s question is “How can you be an optimist?”

So, let’s start with defining ‘optimist…’


1. A person who believes the outcome will be good. 

Let’s continue by defining ‘bold…’


1. Open and willing to take risks.

How can you be an optimist, today?

  • Take risks! 
  • Expect good things to happen. 🙂
  • Believe…

Ask yourself, “How can I be an optimist, today?”
Then, live from the question and see what unfolds…

Take action!

Imagine what could happen if we focused on the same question and intention!

Recommended Article:
Click here: Optimism and the Power of Positive Thinking

Weekly Notes

Remember…wherever you are ‘in life,’ it’s o.k.

Whatever has happened, irregardless…it’ll be o.k. If you trust the apparent misfortune, difficulty, or disaster and you are open to feeling good, it’ll be o.k.

Check out this fabled story for some reassurance!
Click here: The Taoist Farmer

Play… The Happy & Successful Game!


If you notice you’re in the moment, you’re present, you’re paying attention to every detail, savoring the moment, you win. You are a success! 

The End. 

*Ya gotta do somethin’ to play!

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.”  – Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’ ISBN# 978-0991146307

The Yoga Book on Amazon



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