How…can you ‘float free,’ today?

The Yoga Book_Blog

Weekly Question:  How… can you ‘float free?’

Weekly Intention: Be free…


Daily Affirmation: I am free.


Notes/Thoughts

“Freedom lies in being bold.”
– Robert Frost

This week’s question is “How can you float free…?”

So, let’s start with defining ‘float…’

float
/flōt/
verb

1. Hover in space and time.

Let’s continue by defining ‘free…’


free
/frē/
adjective

1. Not under the control of another.

Ex: She made her own choices, she floated freely…


How can you ‘float free,’ today?

  • Breathe…
  • Close your eyes during different postures!
  • Linger in Shavasana after class…
  • Be…
  • Know that you are free…
  • Make choices that make you happy!

Take action!


Remember to ‘float free’ inside your responsibilities… 🙂

your responsibilities
/yôr rəˌspänsəˈbilədēs/
expression

1. Anything you choose to be responsible for on a daily basis; i.e. work, school, family, friends, events, etc.

Your responsibilities are your choice, daily. 🙂


Ask yourself, “How can I float free, today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: Two Zen Paths to Freedom
Click here: How to Feel Free


Float free in a sensory deprivation tank!
Click here: Float Free


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!

Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create an account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
ISBN# 978-0991146307


The Yoga Book on Amazon

Pages

 

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