How… can you ‘move through’ your emotions, today?

The Yoga Book_Blog

Weekly Question:  How can you ‘move through’ your emotions, today?

Weekly Intention: Breathe


Daily Affirmation: I breathe deeply…


Notes/Thoughts

“Some old wounds never truly heal, and bleed again at the slightest word.
― George R.R. Martin, A Game of Thrones

This week’s question is “How… can you move through your emotions, today?” 

So, let’s start with defining ‘move through…’

move through
/mo͞ov/THro͞o/
phrasal verb

1. A journey from one place to another place.

Ex: He thought about something, and he felt terrible, so he breathed deeply. He sat down, he honored his feelings ~ he considered them valid. He said to himself, “This is valid, I am sad. This is how I feel.” He cried and although it was painful, he scheduled his day and kept his word. He moved through his emotions.

Let’s continue by defining ’emotions…’


emotions
/əˈmōSH(ə)ns/
noun

1. Instinctive feelings created by thought.

Ex: He felt horrible. He had a depressing thought, and his emotions ran wild, so he breathed deeply. 


How… can you ‘move through’ your emotions, today?

  • Distinguish the emotion
    Ex: Sadness
  • Distinguish the thought
    Ex: I am sad, because…
  • Allow yourself to feel
    Click here: How do you feel?
  • Know the truth…
    The truth is…”you are worthy of love and affection, you are part of a global community, you are surrounded by love, and you have a purpose.”
  • Take action…

Ask yourself, “How can I move through my emotions, today?”
Then live from the question and see what unfolds…


Other Notes

The reason you are upset – for a prolonged period of time – if you are upset, is because of a thought, or multiple thoughts and these thoughts are FALSE. Again, if you are upset for a prolonged period of time, it is due to a false thought or thoughts…

This is very important.

If you are upset for a prolonged period of time, it is because of the lies you tell yourself, so tell yourself the truth.

The truth is…”you are worthy of love and affection, you live in a global community, you are surrounded by love, you have a purpose, and you are speeding through space-time at top speed and you don’t quite know where you’re going and neither does anyone else!”


Sometimes, we’re just bored, perhaps…?


Recommended Articles:
Click here: Emotions – How to Understand, Identify and Release Emotions
Click here: How to Control Your Emotions Through Breathing


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!

Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon

Pages

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s