How… can you ‘deeply relax,’ today?

The Yoga Book_Blog

Weekly Question:  How… can you deeply relax?

Weekly Intention: Mindfulness


Daily Affirmation: I relax…


Notes/Thoughts

“We do not remember days. We remember moments.”
– Unknown

This week’s question is “How… can you deeply relax, today?”

So, let’s start by defining the word ‘deeply…’

deeply
/ˈdēplē/
adverb

1. Intensely…with great intent.

Let’s continue with defining the words ‘relax and mindfulness…’


relax
/rəˈlaks/
verb

1. To become limp, clear, and calm.


mindfulness
/ˈmīn(d)f(ə)lnəs/
noun

1. Giving up judgement of things, circumstances and people as right or wrong, good or bad. A deep focus on the only moment, the present.


How… can you ‘deeply relax,’ today?

  • Breathe deeply…
  • Get as comfortable as you can… 🙂
  • Find a quiet place…
  • Sit or lie, quietly…
  • Go limp…
  • Listen to the “Secret Universal Mind” meditation…
    Click here: Secret Universal Mind Meditation
  • Make choices that bring you peace…
  • Stop, look, listen…
    Ask yourself, “What is the most relaxing way…?”
  • Have a spa day, at home…
  • Get inspired!
    Click here: Relaxing…
  • Do whatever works…

Ask yourself, “How… can I deeply relax, today?”
Then live from the question and see what unfolds…


Recommended Article:
Click here: How to Relax: 40 Ways to Relax in 5 Minutes or Less


“It’s a good idea always to do something relaxing prior to making an important decision in your life.”  ― Paulo Coelho, The Pilgrimage


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!

Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Click here: Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon

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