How… can you be ‘100% In Present Time,’ today?

The Yoga Book_Blog

Weekly Question:  “How… can you be ‘100% In Present Time,’ today?”

Weekly Intention: Aware


“Be present in all things and thankful for all things.”
– Maya Angelou

How… can you be ‘100% In Present Time,’ today?

  • Breathe…
  • Look around…
  • Listen with your whole body, mind and soul.
  • Notice what you’re doing and experience it fully…
    Ex: I am washing dishes. I am scrubbing pans. I am rinsing pans.
  • Meditate ~ It makes it so much easier!
    Click here: Listen to a Free Mediation
  • Practice Yoga
  • Speak your truth…
    Vent, if you must. 🙂
  • Be 100% aware of your surroundings and the people you see.
  • Enjoy it!

Ask yourself, “How can I be ‘100% In Present Time, today?”
Then live from the question and see what unfolds…

Recommended Articles:
Click here: Being Present
Click here: 5 Steps for Being Present

Weekly Notes

The question is “How… can you be ‘100% In Present Time,’ today?”

So, let’s define ‘100%, ‘In,’ ‘Present,’ and ‘Time…’ and think about it.


1. Completely…


1.  Inside, within, in the middle of…


1. Now.


1. The infinite progression of existence…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!

Free Meditations!

About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon

  1. Pages

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