How… can you ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?

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Weekly Question:  “How… can you ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?”
Weekly Intention: Mindfulness

Daily Affirmation: I am mindful…


Notes/Thoughts

“Walk as if you’re kissing the earth with your feet.”
– Thich Nhat Han

This week’s question is “How… can you ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?”

So, let’s start by defining ‘do…’

do
/do͞o/
verb

1. To perform, achieve, or complete…

Let’s continue with defining ‘one thing at a time…’

one thing at a time
/wən/THiNG/ət/ā/tīm/
expression

1.  Something in time.


Let’s continue by defining ‘wholly and peacefully…’

wholly
/ˈhōl(l)ē/
adverb

1. Fully, with every sense engaged.

peacefully
/ˈpēsfəlē/
adverb

1.  Tranquilly and comfortably.


How… can you ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?

  • Get Comfortable…
  • Be Thoughtful…
  • Breathe…
  • Resolve to do something wholly…
    *Focus on each moment…
    Ex: I am walking: I am talking: I am eating: I am cleaning…
  • Manage any distractions…
    Ex: Communicate your needs, turn off electronic devices…
  • Pay attention to color, movement, shape and sound.
  • Resolve to do something peacefully…
    Ex: I will do this peacefully, or I will stop.
  • Schedule it…
  • Take your time…
  • Enjoy!

Ask yourself, “How can I ‘DO ONE THING AT A TIME, wholly and peacefully,’ today?” Then live from the question and see what unfolds…


Recommended Articles:
Click here: Do One Thing at a Time
Click here: The Magic of Doing One Thing at a Time


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

 


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages

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