How… can you ‘lighten up,’ today? :)

The Yoga Book_Blog

Weekly Question: “How can you ‘feel good (or better than usual),’ today?”

Weekly Intention: Be light


“Heart and humor and humility, he said will lighten up your heavy load.”
– Joni Mitchell

How… can you ‘lighten up,’ today?

  • Be light…
  • Breathe…
  • Play a game…
  • Watch a comedy…
  • Laugh…
  • Do something nutty…
    Ex: Do a Polar Plunge!
  • Nurture yourself, tend to your wellness…
  • Treat yourself kindly…
  • Embrace difficulties, it’s part of life.
  • Give up ‘should’ and ‘shouldn’t…’
    Ex: This is happening, rather than this ‘should be happening.’
  • Expect controversy…
  • Expect awkwardness…
  • Expect people not to like you… 🙂
  • Expect to disappoint people… 🙂
  • Enjoy!

Ask yourself, “How can I ‘lighten up’ today?”
Then live from the question and see what unfolds…

Recommended Articles:
Click here: 10 Simple Ways to Lighten Up
Click here: Psychology Today: Lighten Up and Laugh

Weekly Notes

This week’s question is “How… can you ‘lighten up,’ today?”

So, let’s define ‘lighten up…’

lighten up
phrasal verb

1. To make something less serious or humorous.

Ex: We are all made of light; so let’s be light!

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon
It has over 120 blank pages for notes!



One thought on “How… can you ‘lighten up,’ today? :)

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