How… can you enjoy ‘every, single second,’ today?

The Yoga Book_Blog

Weekly Question: “How can you enjoy ‘every, single second,’ today?” 
Weekly Intention: Gratitude

Daily Affirmation: I am grateful and I make a difference.


Notes/Thoughts

“Gratitude is the sign of noble souls.”
– Aesop

This week’s question is “How… can you enjoy ‘every, single second,’ today?”

So, let’s start with defining ‘enjoy…’

enjoy
/enˈjoi/
verb

1. To take great pleasure in…

Let’s continue with defining ‘every single…’


every single
/ ˈevrē/ˈsiNGɡəl/
phrase of every

1.  Used to emphasize that each instance is included in something.

And finally, ‘second…’


second
/ˈsekənd/
noun

1.  A sixtieth minute of time; an instant!


How… can you enjoy ‘every, single second,’ today?

  • Breathe…
  • Resolve to enjoy every, single second!
  • Do things slowly…
  • Do things your way…
  • Take a step back and ask yourself, thoughtfully, “what do I want?”
    Then, do whatever you want…
  • Enjoy!

Ask yourself, “How can I enjoy ‘every, single second,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: Enjoy Every Moment. It’s Time to Stop Taking Things for Granted
Click here: 30 Ways to Live Life to the Fullest


Weekly Notes

Sometimes sh*t happens that really impedes joy.


 

What happens if you make a mistake and someone dies? What happens if people hate you? Resolve to do something good. Breathe…know you are human and you are here to make mistakes. 

Recommended Article & Video
Click here: An overwhelmed mom’s deadly mistake…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages
The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches
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