How… can you ‘heal’ someone, today?

The Yoga Book_Blog

Weekly Question: “How can you ‘heal someone’ today?”

Weekly Intention: Heal


“The wound is the place where the light enters you.”
– Rumi

How… can you ‘heal’ someone, today?

  • Choose someone to heal…
  • Envision pink and gold light surrounding them…
  • Suspend them in the air, in your mind; surround them in light.
  • Breathe for them, while focusing on their healing.
  • Be positive!
  • Smile!
  • Enjoy!

Ask yourself, “How can I ‘heal’ someone, today?”
Then, live from the question and see what unfolds…

Recommended Article:
Click here: How to Send Healing Energy

Yearly Notes

This week’s question is “How… can you ‘heal’ someone, today?”

So, let’s start with defining ‘heal…’


1. To cause a body to be sound or healthy.

Ex: The body is always healing, anyway, in some way, and by focusing on another person’s healing, they are healing; more than they would… without you. 

Let’s continue with defining ‘someone…’


1.  A specified person.

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon
It has over 120 blank pages for notes!

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

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