How… can you ‘feel your life,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘feel your life,’ today?”

Weekly Intention:  Feel

“I want to feel as free as the flowers.”
– Geraldine Hash

How… can you ‘feel your life,’ today?

  • Breathe deeply…
  • Practice wellness…
    Ex: Take good care of yourself.
    Ex: Do what you need to do for you.
  • Slow down…
  • Notice texture ~ wherever your are…feel it!
  • Put your hand on your heart and breathe…
  • Check-in with yourself…
    Ex: How do I feel, today? What do I think?
  • Breath deeply, again. 🙂
  • Feel…
  • Express yourself…
    *Your thoughts and feelings are valid…
    *However, if you are especially sensitive, it’s best to wait, until you feel grounded.
  • Be authentic…
  • Eventually, make changes, if necessary.
    Be sure to be relaxed ~ when you make a decision 🙂
  • Love yourself, others, and your world. 
  • Enjoy!

Ask yourself, “How can I ‘feel my life,’ today?”
Then, live from the question and see what unfolds…

Recommended Article:
Click here: Feel Every Moment: Appreciate Every Experience

Recommended Video:
Click here: Feel Your Life

Recommended Tublr:
Click here: Feel Your Life: A Place of Discovery, Unravelling, and Inspiration

Yearly Notes

The question is “How… can you ‘feel your life,’ today?”

So, let’s define ‘feel’ and ‘your life…’ and contemplate both meanings.


1. To be aware of…

your life

1.  Your existence; your being; your animation.

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon
It has over 120 blank pages for notes!

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

One thought on “How… can you ‘feel your life,’ today?

  1. Hi Kathy:

    Very interesting, both the video and article.

    Love, Dad

    P. S. Couldn’t find ISBN info for Mommy Daycare, only for Yoga Book.

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