How… can you ‘practice yoga,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘practice yoga,’ today?”

Weekly Intention: Flow


Notes/Thoughts

“Yoga is about moving toward a life where everything works better – your body, your mind, your energies, your emotions, even the situations around you.” – Sadhguru

How… can you be ‘practice yoga,’ today?

  • Practice Hatha-yoga, everyday.
    Ex: Do a Kundalini Class.
  • Practice Jnana-yoga, everyday.
    Ex: Give up your attachment to the past and future, by simply breathing; making a sound decision, and taking conscious action.
  • Practice Karma-yoga, everyday.
    Ex: Do your best…
  • Practice Raja-yoga, everyday.
    Ex: Meditate on the oneness of all thing for 21 minutes.
  • Practice Bhakti-yoga
    Ex: Choose love, rather than fear…
  • Focus on your wellness…
  • Enjoy!

Ask yourself, “How can I ‘practice yoga,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: The Practice of Yoga
Click here: Yoga Lifestyle


Yearly Notes

The question is “How… can you ‘practice yoga,’ today?”

So, let’s define ‘practice…’ and ‘yoga…’

practice
/ˈpraktəs/
verb

1. Perform an activity regularly…

Let’s continue by defining ‘yoga…’

yoga
/ˈyōɡə/
noun

1. The union of mind, body and spirit with higher consciousness.

In Yoga philosophy, there are five, classic styles.

  • Hatha-yoga: Yoga of Physical Movement
    Ex: You can practice Hatha-yoga, by physically moving your body in a precise way, while controlling your breath. Read more: Hatha Yoga
  • Jnana-yoga: Yoga of Enlightenment
    Ex: You can practice Jnana-yoga, by asking yourself, “What is the real, spiritual truth ~ of the situation?” Read more: Jnana Yoga
  • Karma-yoga: Yoga of Right Actions
    Ex: You can practice Karma-yoga, by doing your best.
    Read more: Karma-yoga
  • Raja-yoga: Yoga of Meditation
    Ex: You can practice Raja-yoga, by meditating, while focusing on the oneness of all living things. Read more: Raja-yoga
  • Bhakti-yoga: Yoga of Devotion
    Ex: You can practice Bhakti-yoga, by coming from a place of love, rather than fear. 
    Read more: Bhakti-yoga

“Every time you choose and un-choose, you distort the course of your destiny.” – Sadhguru

So, choose wisely. 😉


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!

Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages
The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches