How… can you ‘choose each moment,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘choose each moment,’ today?”

Weekly Intention: Acceptance


“When you make a choice, you change the future.”
Deepak Chopra

How… can you ‘choose each moment,’ today?

  • Surrender…
    Believe the Universe is working in your favor… for the greater good.
    Ex: If something “negative” happens, assume it’s for something positive, soon.
  • Breathe deeply…
  • Make a choice, then forget it!
    It’s done.
    *Use your intuition… 
    *Look for a sign… Click here: How to Recieve Signs from the Universe
    *Make a decision…
    *Choose it, fully.
    *Do it…

    *Let it go.
  • Notice shape, color, form, and texture, in the moment.
  • Focus your attention “outward” ~ on things and people around you.
  • When something happens, ‘choose’ the moment by acknowledging how you feel about it.
    Ex: I feel ______________ about it.
  • Feel your feelings…
    Click here: How do you feel, today?
  • Give up “should” and “shouldn’t…”
    Ex: Say to yourself, “This is happening,” rather than “This shouldn’t be happening.”
    Then, ask yourself, when it’s appropriate, “What’s next?”
  • Remind yourself that the Universe is on your side. 🙂
    Ex: The Universe wants you to win!
  • Enjoy!

Ask yourself, “How can I ‘choose each moment,’ today?”
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: Tiny Wisdom: Peace is Accepting This Moment
Click here: Nonresisistance: How to Live Each Moment in Peace
Click here: How to Create a Happy Future by Accepting the Present

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!
Free Meditations!

About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon
It has over 120 blank pages for notes!

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches