How… can you ‘strengthen your core,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘strengthen your core,’ today?”

Weekly Intention: Strengthen

Daily Affirmation: I strengthen my core, everywhere.


Notes/Thoughts

“The sun shines not on us, but in us.”
John Muir

This week’s question is “How can you ‘strengthen your core,’ today?”

So, let’s start with defining ‘strengthen…’

strengthen
/ˈstreNG(k)THən/
verb

1. To make stronger.

Let’s continue by defining ‘core…’


core
/kôr/
noun

1. The stomach; center of emotions.
2. The most important part of something.


How… can you ‘strengthen your core,’ today?

  • Suck in your stomach! 🙂
  • Practice good posture, in body or mind…
  • Exercise the core, if ya can…
    Click here: Core Exercises 
  • Focus on the core…
  • Eat leafy, green vegetables…
  • Drink water…
  • Eat food that aids digestion. 🙂
    Click here: Super Foods for Digestion
    Ex: Coconut Oil, Zuchini, Chia Seeds, Kimchi
  • Tend to your emotions…
  • Enjoy!

Ask yourself, “How can I ‘strengthen my core,’ today?”
Then, live from the question and see what unfolds…


Recommended Articles:
Click here: Exercises to Improve Your Core Strength
Click here: 5 Tips to Better Control Your Emotions
Click here: How to Master Your Emotions

Recommended Video:
Click here: How to Master and Control Your Emotions


Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


Free Yoga Classes!

Free Meditations!


About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”


The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages
The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches