How… can you ‘nurture something worthwhile,’ today?

The Yoga Book_Blog

Weekly Question: How can you ‘nurture something worthwhile,’ today?”

Weekly Intention: Nurture


“By cultivating the beautiful we scatter the seeds of heavenly flowers, as by doing good we cultivate those that belong to humanity.” ― Vernon Howard

“How can you ‘nurture something worthwhile,’ today?”

  • Distinguish something worthwhile, or positive, today.
    *Take action for it’s care, or growth.
    Ex: Do something fun.
  • Check-in with yourself…
    *What do you need?
    *Tend to your wellness…
    *Honor your thoughts and feelings…they are valid.
  • Spend time with a friend…
  • Cook for someone…
  • Care about the things that seem to work in your life.
  • Focus on the things that are working and create more of those experiences.
  • Listen…
  • Pay attention to someone else’s life…
  • Plan an activity that’ll make you feel good…
  • Be open to growth, or change…
  • Take action toward a goal or dream…
  • Encourage others…
  • Send someone positive, healing energy.
  • Do something kind… 
  • Water a plant…
  • Spend time with a pet…
  • Breathe…
  • Enjoy!

Ask yourself, How can you ‘nurture something worthwhile,’ today?”
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: Nurture Yourself from Moment to Moment
Click here: 10 Ways to Nurture Your Relationship

This week’s question is How can you ‘nurture something worthwhile,’ today?” So, let’s start with defining ‘nurture…’ and break it all down!


1.  Encourage the growth or care of something, by taking action or making a decision.

Ex: She nurtured herself by taking a hot shower. 🙂
Ex: She nurtured the relationship by being open, honest, and present.

Let’s continue by defining ‘something…’ and ‘worthwhile…’


1. A relationship, a friendship, your health, a plant, a pet, a dream…


1. Worth the time and effort; [something] positive, helpful, beneficial, or rewarding.

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book on Amazon
It has over 120 blank pages for notes!

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

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