How can you…’say and do positive things,’ today?

The Yoga Book_Blog

Weekly Question: “How can you… ‘say and do positive things,’ today?”

Weekly Intention: Funny Good Times


“Ya, well, rose bushes have thorns, but thorn bushes have roses…” 🙂
― Anonymous

“How can you… ‘say and do positive things,’ today?”

  • Say positive things!
    *Say a daily affirmation, like “I carry joy!”
  • Do positive things!
    The more you do, the more you’ll wanna do. 🙂
  • Keep negative thoughts to yourself…
    *Put negative thoughts in a box and cast them out sea!
    *Take action for the good…
  • Journal about the negative things…
    *Get them out of your system 😉
  • Wake up and think of three happy things… 
  • Do things you enjoy!
    *Do things kids enjoy!
    Click here: Fun Things
  • Enjoy!

Ask yourself, How can I… ‘say and do positive things,’ today?”
Then, live from the question and see what unfolds…

Recommended Article:
How to Stay Positive

This week’s question is How can I… ‘say and do positive things,’ today?”

So, let’s start with defining ‘say and do…’


  1. Utter words as to convey information.


  1. Perform an action.



  1. Clear, definite, good, affirmative and constructive. 


  1. Conversation, words, actions…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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Free Meditations!

About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



2 thoughts on “How can you…’say and do positive things,’ today?

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