How can you…’understand people,’ today?

The Yoga Book_Blog

Weekly Question: “How can you… ‘understand people,’ today?”

Weekly Intention: Empathy


“When people talk, listen completely. Most people never listen.”
Ernest Hemmingway

“How can you… ‘understand people,’ today?”

  • Ask questions…
  • Do research…
    Ex: Google It 🙂
  • Contemplate…
  • Talk to a professional…
  • Meditate
  • Listen…
  • Ask yourself a question, before going to sleep, and notice the things you’re thinking about, when waking up…In those first, immediate moments, trust your thoughts.
  • Once you think you understand something, and the action you’re considering is for the greater good – good for everyone… take action!
  • Enjoy!

Ask yourself, “How can I… ‘understand people,’ today?”
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: 5 Tips to Get a Better Understanding of People
Click here: Understanding People and Situations 

This week’s question is “How can you… ‘understand people,’ today?”

So, let’s define ‘understand and empathy…’ and ponder their meanings…


  1. To perceive the intended meaning of words or deeds.

*Do this with empathy…


  1. The ability to understand and share the feelings of another…

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



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