How… can you ‘open your heart,’ today?

The Yoga Book_Blog

Weekly Question: “How can you… ‘open your heart,’ today?”

Weekly Intention: Trust


“Status will get you nowhere. Only an open heart will allow you to float equally between everyone.” ― Mitch AlbomTUESDAYS WITH MAURY

“How can you… ‘open your heart,’ today?”

  • Speak the truth…
    *You may not know what to say, but it’s o.k. 🙂
  • Focus on the color “spring green…”
    *Imagine the color “spring green” surrounding your heart…
    *It is the color of the heart chakra…
  • Try a Heart Opening Pose…
    Click here: Chest Opening Poses
  • Take a deep breath…
  • Read about it…
    Click here: Open the Heart
  • Trust those thoughts early in the morning, just as you’re waking up…  
  • Enjoy!

Ask yourself, “How can you… ‘open your heart,’ today?”
Then, live from the question and see what unfolds…

Recommended Article:
Click here: Open Your Heart 

Recommended Video:
Click here: How to Open Your Heart Chakra

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

Free Yoga Classes!
Free Meditations!

About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s