How… can you ‘continuously relax,’ today?

The Yoga Book_Blog

Weekly Question: “How… can you ‘continuously relax,’ today?”

Weekly Intention: Floppy


“Tension is who you think you should be. Relaxation is who you are.”
Chinese Proverb

“How can you… ‘continuously relax,’ today?”

  • Take a deep breath. 🙂
    *Take a deep, belly breath.
    ush the stomach out, hold the stomach out. 🙂
  • Surround yourself with white light…
  • Tense your shoulders, then relax your shoulders.
  • Practice yoga and meditate, every morning, this week. 🙂
  • Go to bed, early, tonight…
    *Fall asleep to a soothing meditation.
    Click here: Kelly Howell Mediations
  • Do some fun cardio, even in your mind!
    Click here: Can your brain make you buff? Imaginary Workouts!
    *If the body is loose, it is easier to be floppy. 🙂
  • Clear your mind, if necessary.
    *Handle whatever you can handle, today. Ex: call your creditors, write notes, check-in with people, take care of business; and surround yourself with white light while you’re doin it.
  • Remember to breathe, deeply…
  • Enjoy!

Ask yourself, “How…can I ‘continuously relax,’ today?”
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: 7 Steps to Instant Calm
Click here: 8 Ways to Stay Calm and Cool

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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Free Meditations!

About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



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