How… can you ‘go with the flow,’ today?

The Yoga Book_Blog

Weekly Question: “How… can you ‘go with the flow,’ today?”

Weekly Intention: Trust


“Water flows because it’s willing.”
Marty Rubin

“How can you… ‘go with the flow,’ today?”

  • Take a deep breath… 😉
  • Take time, today, to be still.
  • Tell your mind to shut it!  🙂
  • If you seem scared, you can change your mind and decide you’re excited!
    *It’s the same bodily experience; i.e. the heart rate is elevated, the mind is racing…decide it’s “exciting!”
  • Allow good things to flow into your life…
  • If something seems like it’ll work, let it work!
  • Look for signs…
  • Write down the things you’d like to see, do, or experience today, then look for openings and go for it!
  • Enjoy!

Ask yourself, “How…can I ‘go with the flow,’ today?”
Then, live from the question and see what unfolds…

Recommended Article:
Click here: 12 Practical Steps for Learning to Go with the Flow

This week’s question is “How can you… ‘go with the flow,’ today?”

So, let’s start with define ‘go with the flow’ and ‘trust,’ then ponder their meanings…

go with the flow
/ɡō wiT͟H T͟Hē flō/

  1. Relax and accept a situation, now, rather than thinking about it.

*Simply accept it, NOW.


  1.  Firm belief in the reality, truth, or genuine nature of something.

*Accept it NOW, as real…trust and let go!

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



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