How… can you ‘nourish and enrich yourself,’ today?

The Yoga Book_Blog

Weekly Question: “How… can you  ‘nourish and enrich yourself,’ today?”

Weekly Intention: Nourish


“Love is the capacity to take care, to protect, to nourish.”
– Thich Nhat Hanh

How… can you ‘nourish and enrich yourself,’ today?

  • Read an insightful book…
  • Listen to beautiful music…
  • Attend a lecture…
  • Attend a play, or production…
  • Watch a good documentary on a topic you find interesting…
  • Volunteer in a community garden… 🙂
  • Cook a nourishing meal…
  • Get plenty of sleep…
  • Research an interesting topic….
  • Practice yoga…
  • Watch a sunset…
  • Deeply meditate…
  • Do something fun!
  • Enjoy!

Ask yourself, How…can I ‘nourish and enrich myself,’ today?
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: 30 Ways to Nourish Yourself
Click here: 50 Ways to Nourish Your Soul


Sometimes, it’s easier to understand words, when they are defined.

So, here are the definitions of “nourish” and “enrich.” 🙂


  1. Provide (yourself) with the food or other things necessary for growth, health and good condition.

Ex: Care for your body ~ put some cream on your feet! Take a walk in nature, or perhaps ride a zipline! 😉 Whateves…



  1. To improve or enhance the quality or value of an experience.

Ex: Enrich your life! Ask yourself, “How can I improve my life experience?”
Ex: Education, Philanthropy, Fun, Conversation…

If you’re feeling nourished, ask yourself, “How can  I nourish and enrich someone else, today?” 🙂

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



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