How… can you ‘truly listen,’ today?

The Yoga Book_Blog

Weekly Question:  How can you ‘truly listen,’ today?

Weekly Intention:  Blissful Being


“One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill


How can you ‘truly listen,’ today?

  • Take time for yourself, first.
    *Tend to your wellness, needs, and desires.
  • Breathe deeply…
  • Be open to listening, perhaps without a response, at first…
  • Absorb the words…
  • Relax your body…
    *If you have any nervous system issues, try Kundalini Yoga. 🙂
    Click here: Kundalini Yoga
  • Open your mind…
  • Feed your soul…
    *Go to magical places…
  • Look for coincidences!
  • Look for signs…
  • If something pops into your head to do, then do it!
    *If it seems healthy… 
  • Trust yourself…
  • Increase your ability to listen, by meditating. 🙂
  • Be patient with yourself and wait for an idea to “bubble up.”
    Then, l
    isten to it. 🙂
  • Let your heart be light.
  • Enjoy!

Ask yourself, “How can I ‘truly listen,’ today?”
Then, live from the question and see what unfolds…


Recommended Article:
Click here: Lower Stress and Strengthen Your Friendships with Good Listening Skills

Recommended Video:
Click here: Ted Talk: 5 Ways to Listen Better


Sometimes, it’s easier to understand a concept, when it is defined.

So, let’s start by defining ‘truly.’

truly
/ˈtro͞olē/
adverb

  1. In a truthful way; to the fullest degree; 100%.
Let’s continue by defining ‘listen…’

listen
/ˈlis(ə)n/

verb

  1. To give your full attention to…another.

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive


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About The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you – write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!


“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book


The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!

Pages

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