How… can you ‘surrender to a choice,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘surrender to a choice,’ today?”

Weekly Intention:  Discovery


“Trust yourself… You know more than you think you do.”
– Benjamin Spock

How… can you ‘surrender to a choice,’ today?

  • Make good choices… 🙂
  • Trust your choice…bliss is near.
    *Take time to think about your choice; weigh the pros and cons.
  • After you make a choice, say to yourself, “This is a valid choice.”
    Ex: I’m going to (fill in the blank), now…It is valid.
    *Then, keep your word.
  • Surrender completely, to your choice…
    Ex: If someone has failed to meet an expectation, give up your judgements about it: ‘This is bad. This is good…’ *Feel sad…then make a choice. *Make a choice that makes you feel good.
    Ex: If you’re meeting a friend, focus on the friend, only.
  • Breathe…
  • Exercise and meditate…
    *Make sure your mind is clear…
  • Handle the crap that’s bothering you…
  • Make some cool choices, today…
    Ex: Volunteer; Go to the Movies; Listen to a Friend…
  • Enjoy!

Ask yourself, “How can I ‘surrender to a choice,’ today?”
Then, live from the question and see what unfolds…

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!