Notes/Thoughts
“It is better to be hated for what you are than loved for what you are not.”
~ Andre Gide
How… can you ‘be ALL OF YOU,’ today?
- Express yourself, freely…
- Allow others to be…
- Allow yourself to be…
*Be silent, be talkative… - Listen intently…
- Be wildly open… 😉
- Breathe in and out, deeply…
- Strengthen your core… 🙂
- Tell the truth…
- Allow things and words to ‘bubble up…’
- Enjoy!
Ask yourself, “How can I ‘be ALL OF ME,’ today?”
Then, live from the question and see what unfolds…
Recommended Articles:
Click here: What It Means to Just Be Yourself and Three Ways to Do It
Click here: 10 Ways to Be Who You Really Are…
Focus on the ‘Weekly Question’ and ‘Weekly Intention,’ today…
Weekly Question: “How can you ‘be ALL OF YOU,’ today?”
Weekly Intention: Fluent
Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive
Free Meditations!
About The Yoga Book
The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!
“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.”
– Creator of The Yoga Book
The Yoga Book 