How… can you ‘feel good,’ today?

The Yoga Book_Blog

Weekly Question: “How can you ‘feel good (or better than usual),’ today?”

Weekly Intention: Healthy


“If you’re happy, you’re feeling good, then nothing else matters.”
– Robin Wright

How… can you ‘feel good,’ today?”

  • Breathe Deeply…
  • Sit in Nature…
  • Laugh at Your Peculiarities…
  • Get Comfortable, or More Comfortable…
  • Moisturize with Coconut Oil…
  • Give Yourself a Scalp Massage…
    *Massage your scalp…
  • Take a Scenic Drive…
  • Take a Scenic Tour, on the Bus!
  • Go Sailing! 🙂
  • Listen to an Interesting Podcast, or Radio Show.
  • Sit in a Hot Tub…
  • Sit in the Water, Outside…
  • Do Something Fun…
    Really Playfully, and Pay Attention…
  • Look Around and ‘Fall in Love with the World…’
  • Get a Massage
    *Sit in a Massage Chair…
  • Take a Long Shower or Bath with Candles…
    *Experience the Soap and Water…
  • Sit in some Hot Springs… 🙂
  • Meditate in Nature…
  • Practice Hatha Yoga in Nature…
  • Stretch…
  • Listen to some Peaceful Binaural Beats…
    Click here: Peaceful Binaural Beats
  • Choose something – in alignment with your values and commitments… 🙂
  • Enjoy!

Ask yourself, “How can I ‘feel good,’ today?”
Then, live from the question and see what unfolds…

Recommended Articles:
Click here: 25 Ways to Feel Good…
Click here: Feeling Good

Archive of Classes, Meditations, Articles, Books, Videos and General Information on The Yoga Book & The Yoga Book Blog. Click here: Archive

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About The Yoga Book

The Yoga Book

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Do you have a creative idea? Write it down! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor’s name. It also has a glossary of classic yogas. Enjoy!

“The idea for The Yoga Book came to me in a yoga class! I saw it clearly in my mind and I needed somewhere to write it down. Also, I had recently met with an Indian medical doctor, who had said “Different styles of yoga effect people differently, so it is important to know which ‘style of yoga’ is right for you.” So, I decided to create a book, where people could journal about their experiences in a yoga class, write about the different postures – how they felt, get inspired, and write about their insights… Sometimes I would come to class with a problem, any problem, and leave with a solution! And when I did, I’d write it down somewhere, so I decided to create The Yoga Book.” 

– Creator of The Yoga Book

The Yoga Book is also available wholesale!

Order The Yoga Book Wholesale

If you’re a yoga studio, specialty shop, yoga instructor, health food store, or general retailer and you want ‘The Yoga Book’ to sell in your store or class, create a free account with Ingram…

You may need… The Yoga Book ‘International Standard Book Number’
“ISBN# 978-0991146307” and The Publisher: “The Books”

The Yoga Book/Specs

  • Paperback: 128 pages
  • Publisher: The Books 
  • Language: English
  • ISBN-10: 0991146301
  • ISBN-13: 978-0991146307
  • Product Dimensions: 5 x 0.3 x 8 inches

The Yoga Book on Amazon
It has over 120 blank pages for notes!



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